Thread: My Meal and supplement tips? Rate it

How would you rate this diet and workout routine?

Wake up eat 1-2 eggs with 2 slices of whole grain bread 2 cups of 1%milk (400 calorie breakfast)

1 hour latter(snack) eat an apple or orange sometimes nothing.

about 1 1/2 hours (after snack) later eat a can of tuna with veggies

eat another snack 1 hour latter usualy an orange (this is an always snack)

1 hour later eat another can of tuna with veggys or 1/2 a subway footlong of chicken breast

then 40 min later during the weekdays i either do 2hrs of track or im doing 3 hours of life guard traning (sprint swimming, push ups, ab work outs) when doing life guarding we get a brake in those 3hours to eat usualy after the second hour going into our third i eat an orange or nothing (the 3rd hour isn't as intense as the first 2 but still tiering) should i drink a serving of isopure low carb protein during our brake or once were done with the days training?

after all that is done i go home eat a normal meal of beans and veggys(around 7:30pm) and that would be my last meal of the day

ill sometimes snack a bannana around 9pm since i stay up till around 12pm

im trying to get lean and build muscle i dont do much weight training only use my body as weight (push ups, sit ups, pull ups, dips things like that)

so those are my questions when should i drink the protein shake?
and hows my diet? hows my work out? will it build lean muscle?
im a male, 5'7, weigh 139.5, 8-12% fat
(i consume from 1200-1500 calories daily in all)

Yeah you can drink that protein shake. You could use more protein. You could also get a more tasteful breakfast without that milk and 2 pieces of toast. Your loss/gains depends on calories taken in and calories burned. As long as you burning more than you eat with some good all around lifts you will trim your body.