Reply With QuoteLoad up on oatmeal in the morning? When I play ball I find that drinking these works wonders.
GICH!!!
Suggestions for softball
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Thread: Suggestions for softball
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04-01-2010, 09:39 AM #1Placeebo Abuser
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Suggestions for softball
I'm currently cutting weight and at a somewhat substantial caloric deficit. Mon-Fri I'm G2G. But on weekends, I play a lot of softball tournys. So, i may play 4, 5 or more games on a saturday. My questions are...
1) What are some whole food sources do you recommend for thru out the day to keep calories in check yet keep my energy level up?
2) Should I still keep higher glycemic carbs low/none or is it okay, since I'm going at it all day?
Thanks for the input...All posts are not for entertainment. Use the GEARS I tell you to and how I tell you to use them or I'll E-Beat you to death...
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04-01-2010, 09:14 PM #2Glad I could help!
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04-02-2010, 11:53 PM #3Placeebo Abuser
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Re: Suggestions for softball
Thanks bro. I figured something like that. I guess since I'm droppin' bomz on them all day I can get away with shurgar in them drinks... And in the cals in them beers...
Originally Posted by sprayherup
Load up on oatmeal in the morning? When I play ball I find that drinking these works wonders.
GICH!!!
GYCH!All posts are not for entertainment. Use the GEARS I tell you to and how I tell you to use them or I'll E-Beat you to death...
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04-03-2010, 12:19 PM #4Registered User
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Yeah, you're gonna have to eat your carbohydrates during the day if you're gonna run around that much.
The more
The marble wastes,
The more the statue grows.
Michelangelo
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04-04-2010, 08:16 PM #5Placeebo Abuser
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Re: Suggestions for softball
Yes ma'am... Anything you say ma'am. Originally Posted by VanessaNicole
GYCH!All posts are not for entertainment. Use the GEARS I tell you to and how I tell you to use them or I'll E-Beat you to death...
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04-05-2010, 12:36 AM #6"King of Cheat Meals" MODERATOR
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Monster? ugh.
Remember nothing gives you energy. It just might cause your endocrine system to malfunction and release adrenaline and a few other things that the rest of your body isn't ready to deal with. There is a toll to pay, now or later.
4 or 5 softball games in one day? The day before i would load up on everything decent that I could. Then eat good that morning. "keeping calories in check" ...does this mean getting in enough calories, or are you exhibiting some complex about calories, that you might need to run a deficit while doing this much work??? i wouldn't advise it for optimal performance, or for "burning fat".Ban 2 1/2 's !!!!!!
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