

This is something most competitors experience as they start to dial into show time - because its a very focused diet, when the burn rate is set up its an amazing thing - when the fat starts to come off, the peeing every 2 hrs starts. I probably can't speak for casual dieters because I haven't been "casual" about my dieting for 15 yrs. But if you're on a tight program and you've established the sweet spot, it is amazing to see how efficient the body runs.
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here i am at 126, new update!
still debating on my next move...i want to do a show next year, figure to be exact.


Hey right on, you're down six pounds since the beginning of April. Nice, slow losses.
How much more you figure you need to drop?
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