New diet input please :)

**froria** · 04-04-2010, 08:08 AM

M1- Shreded Wheat with honey and 2% milk, protein drink
M2-100g chicken breast, 2 boiled egg, 100g cottagecheese, 1 apple
M3-100g chicken breast small salad with coleslaw, 30g cheese, almonds 22 kernals
M4-1 can of tuna, 3 slices of wholemeal bread, 32g penut butter
M5-steak 120g, 200g sprouts, 100g of spinace, 1 pot of yogurt, 1 apple
pre workout 1 hr before proteindrink
post workout proteindrink and half bottle of gatoraide
M6-150g yogurt, 1 boiled egg, almonds 22 kernals, 32g penut butter

This is my first attempt to get this correct. I am currently 174 pounds and want to get to around 225. I was 186 before I started to cut.

My macros for this diet should be
300g protein
100g fat
25g fiber

With this diet it is
325g protein
139g fat
198 carbs
fiber is about 25 anyway

I would love input from everyone please. I am not sure if I have placed my carbs correctly in the day as I have put some in for mid afternoon and dinner time. I always train after work around 5 or 6 pm

thanks again everyone

Dave

**Marat** · 04-04-2010, 12:22 PM

What are your maintenance calories?

**froria** · 04-04-2010, 12:29 PM

Hi mate 2200 cheers

**Marat** · 04-04-2010, 12:41 PM

You're bulking intake puts you at about 1800 calories over maintenance. You'll certainly gain weight on your diet. However, the typical recommendation is to only bulk with 500 calories over your maintenance.

You are welcome to be aggressive with you 1800 calories over maintenance, but you may gain more fat than you'd like. It's up to you though -- if you feel that you aren't partitioning to well, you can always dial the calories down a bit.

**froria** · 04-04-2010, 01:37 PM

Ok then I will readjust to around 2800.

If I remove the pb from the diet as well as the 30g of cheese and cottage chees it puts me at 2769.
How do you feel about the diet in general thanks

too many eggs? or ok not sure there lol

**Built** · 04-04-2010, 01:40 PM

Diet looks fine. 2200 is kinda low maintenance for your weight - you sure it's that low? Hubby's maintenance at your weight was about 2700 calories.

PS eat some green leafies.

**froria** · 04-04-2010, 02:54 PM

Well when I did it with fit day it was about that but I was not gaining so.... Ill try it at 2700 or so and see if I gain if not ill boost it to 3200 see what happens ill keep ya posted and thanks again...

**Built** · 04-04-2010, 02:56 PM

Sounds good.

**froria** · 04-04-2010, 03:05 PM

again thanks alot for all your input

**froria** · 04-10-2010, 12:08 PM

well 4 pounds so far lookin good thanks

**Marat** · 04-10-2010, 02:36 PM

keep it up, let us know how its coming

**froria** · 04-21-2010, 03:14 PM

Hi everyone sorry have not been on in 2 weeks workin away and no internet dives me nuts but anyhow.

Only gianed 1/2 a pound in the last 10 days going to give it another week and poss add a penutty buddy in the after noon to jact it up a bit keep you all posted hope everyone is well..

cheers

**wordgeist** · 04-21-2010, 03:42 PM

Originally Posted by froria

Hi everyone sorry have not been on in 2 weeks workin away and no internet dives me nuts but anyhow.

Only gianed 1/2 a pound in the last 10 days going to give it another week and poss add a penutty buddy in the after noon to jact it up a bit keep you all posted hope everyone is well..

cheers

any updates ?

**froria** · 04-22-2010, 02:51 PM

Originally Posted by wordgeist

any updates ?

Not at moment adjusting the cals to 3500 with some penut butter mixers with protien shakes and see if this works but I am going to give it one more week before I do the adjustment. See if I gain anymore.... Let you know next fridaynight thanks guyns n gals see ya

**froria** · 05-01-2010, 01:23 AM

Ok Im at 178 now The extra pp is working. I have takin a before pic and will take another in a few more weeks and post here cheers all have a good weekend.

**Built** · 05-01-2010, 11:53 AM

April 4: 174 lbs
May 1: 178 lbs

Cause: increased calories.

We need to show this to every skinny kid who comes on looking for a mass-gainer. Nice work, froria.

**froria** · 05-02-2010, 04:01 AM

Thanks mate I owe it all to you guys and gals for the real deal info instead of all the rubish out there. Its simple good diet good output read and learn thanks everyone

**froria** · 05-15-2010, 01:19 PM

still holding at 178 going to give it another 2 weeks and hope to get a pound or two out of it....

**froria** · 05-22-2010, 03:02 AM

good new got to 182 now and counting :P

**froria** · 02-11-2011, 08:51 AM

Sheesh sorry I have been away for a while but Im back. Been a tuff winter for me. Still at 182 and going to pick up where I left off.

Keep you all posted sorry been away so long

**Built** · 02-11-2011, 08:57 AM

Welcome home. Happy starving.

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