Reply With QuoteMany dieting protocols do indeed put some focus on controlling insulin, however it isn't the driving factor in the program.
In order to be successful in fat loss, you need to be in a caloric deficit --- more calories out than in.
I'd recommend reading the link in my signature for information on how to set up a diet. Feel free to ask questions.
Insulin manipulation
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Thread: Insulin manipulation
- 04-04-2010, 01:04 PM #1******* forums addicted ELITE MEMBER
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Insulin manipulation
With a steady diet and a sound training plan,was never able to obtain the definition i was looking for!Somebody told me to do my studies on insulin manipulation,would somebody be willing to give me a brief class about it!
Like simple tricks to put keep my insulin level low so i can continue to burn that adipose tissue!
- 04-04-2010, 01:20 PM #25/3/1 BOARD REP
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- 04-04-2010, 01:37 PM #3******* forums addicted ELITE MEMBER
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Caloric deficit makes you lose weight,but what if i want to maintain muscle mass and just lower the bf%
- 04-04-2010, 02:17 PM #4DRSE owns this shithole SUPER MODERATOR
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ultimate diet II
GICH!TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 04-04-2010, 02:27 PM #55/3/1 BOARD REP
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The most effective way to decrease your body fat percentage (become leaner) is to decrease your mass of body fat. In order to do so, you need be in a deficit. With adequate protein intake and proper training, you'll be able to spare your muscle mass.
- 04-04-2010, 05:39 PM #6******* forums addicted ELITE MEMBER
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How to contact you for a diet plan??? Originally Posted by m11
- 04-04-2010, 06:07 PM #7RDRSE Ghost Assassin ELITE MEMBER
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If you strike me down(ban me)I'll become more powerful than ever.. Don't say i don't warn you.
- 04-04-2010, 06:11 PM #85/3/1 BOARD REP
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Read the link in my signature --- Built's "do it yourself" diet is outlined in there. Feel free to ask questions.
- 04-06-2010, 05:37 PM #9Member
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Well your looking for insuling help so Ill give you two tips....
6-7 small meals
A Salad before meal always keep my insulin levels low(Nuts as well!)
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