I'm looking to switch my meal # 2, which, at this point, isn't very substantial (though I suppose it shouldn't be a big meal, anyway). It would be organic yogurt w/ a scoop of whey isolate and above a 1/3 cup dry curd cottage cheese. I'll mix in 1/3 - 2/3 cup quick oats (depending on the rest of my meals for the day) on training days).

I'll be beginning cutting soon and am looking for a meatier and more satisfying alternative for this meal. On work days (Mon-Fri) I usually have it around 10:30 - 11:00. Since I already spend as much time as I do the night before making all my meals I want it to be simple, so I think tuna is the way to go (a good 30-40g protein is awesome!).

Any ideas on interesting mini-meals I can make with tuna? No carbs.

I was thinking Built's tuna, cottage cheese, avocado mix would be great. I eat a half an avocado a day, so I could either take out the 1/3 from one of my spinach salads or just add an additional 1/3 or however much and adjust my fat as necessary.