Reply With QuoteYes it is. In fact, one of my favourite post workout snacks is Indian style rice pudding, kheer:Originally Posted by k.smith.4
As I see, you recommend complex carbs and/or milk before and after cardio.
So I guess it's all right to cook and eat pasta or rice before and efter training. I've got a few more questions for you on the subject
Got Built? » Kheer – it’s not just for bodybuilders anymore…
You might get a gut ache if you eat a substantial meal before you train. Better to wait an hour or so. After is fine though.
This myth needs to die. Seriously.
Unless you're on a keto diet, yes.
Just stay comfortable. The individual meals don't matter nearly as much as the daily total.
What to eat before and after cardio WHEN BULKING?
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04-29-2010, 03:59 PM #31Registered User
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As I see, you recommend complex carbs and/or milk before and after cardio.
So I guess it's all right to cook and eat pasta or rice before and efter training. I've got a few more questions for you on the subject
- Which meal should be bigger - the one before cardio, or the one after?
- I read you should reduce carbs in the afternoon. But my training ends around 9 pm. Should I eat complex carbs afterward anyway?
- Also, should I worry about portions of rice or pasta before/after cardio being too big? I've no idea how much calories I burn during the training ...
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04-29-2010, 06:38 PM #32Bioidentical Bodybuilder SUPER MODERATOR
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04-29-2010, 07:47 PM #33JewsLoveBrisket.com MODERATOR
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I have always had good results tapering my carbs throughout the day . . workout/cardio early AM, refeed during the day, but dinner is purely vegetables/meat (if dieting) or vegetables/meat/minor amount of complex carbs (if bulking) . . . .generally I go to bed within 1hr of eating, so want to minimise insulin output
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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