Thread: Rapid Fat Loss Diet

Originally Posted by juggernaut

what are the most protein rich foods with minimal fats (chicken and tuna have been mainstreams for me, as well as egg whites, but they taste like dooty), that are also PSMF friendly?
Secondly, the training; I know it consists of 3x5-8 mostly compound moves, but for an emergency and precontest regimine, should it change? I'm willing to do what I need to do-and Marianne, you know me, I'm kind of psychotic and do what needs to be done. So lay it on me!

Suck it up and eat the crap that tastes like dooty. PSMF isn't a fun diet. It just works.

Originally Posted by Built

Suck it up and eat the crap that tastes like dooty. PSMF isn't a fun diet. It just works.

be a little more blunter sweetness...and what about the training?

Minimal.

Full-body, 3x5-8, compounds only, twice a week. Walking for up to an hour daily. That's it that's all...

Originally Posted by Built

Suck it up and eat the crap that tastes like dooty. PSMF isn't a fun diet. It just works.

I second this.....quit being a gurlymahn, Juggie.

what are the most protein rich foods with minimal fats (chicken and tuna have been mainstreams for me, as well as egg whites, but they taste like dooty), that are also PSMF friendly?

Eatables?
Egg Whites (limit whole eggs)
Chicken Breast
Turkey Tenderloin/cutlets
Tuna
Tilapia
Halibut
Cod
Haddock...most fish...you get the idea
Shrimp....(cholesterol shuhmesterol..it's short term)
Lobster
Extremely lean red meat
Liver (in moderation)
fat free cheese

Fibrous Vegetables...Lyle's picks(you probably already know these)
Asparagus
Green beans
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Collard Greens
Cucumbers
Eggplant
Kale (one of my fav's)
Lettuce
Leeks
Mushrooms
Mustard Greens
Green peppers
Red peppers
Spinach
Zucchini

You get the gist....The diet seems (and can be) boring at times, but it is easy to manage your daily intake. Besides, you're no stranger to cutting, so sticking to any diet plan shouldn't be a foreign concept.

I'll leave the training issue to Miss B...Lyle addresses atheletes and competitive BB's a little differently than the average lifter.

Originally Posted by Misinformed NutJob

It should be called the "Rapid Muscle Loss Diet!" Dieting doesn't even seem like restriction...And I stay around 5-7%BF Add some calories unles your a buck 10.

"Tis better to remain silent and be thought a fool, than open one's mouth and remove all doubt.”
----Dr. Samuel Johnson

I knew all of this...sorry guys...I'm more concerned about any differences for precontest training, but I guess I am overthinking it. Cool. Ok, Saturday begins my misery, since I will be finishing the Palumbo keto tomorrow with a cheat meal and get back on since I've gone 14 days without a goddamn carbohydrate. Pizza, macaroni and stuffed bread here I come bitches!!!!

Originally Posted by DaMayor

I second this.....quit being a gurlymahn, Juggie.



Eatables?
Egg Whites (limit whole eggs)
Chicken Breast
Turkey Tenderloin/cutlets
Tuna
Tilapia
Halibut
Cod
Haddock...most fish...you get the idea
Shrimp....(cholesterol shuhmesterol..it's short term)
Lobster
Extremely lean red meat
Liver (in moderation)
fat free cheese

Fibrous Vegetables...Lyle's picks(you probably already know these)
Asparagus
Green beans
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Collard Greens
Cucumbers
Eggplant
Kale (one of my fav's)
Lettuce
Leeks
Mushrooms
Mustard Greens
Green peppers
Red peppers
Spinach
Zucchini

You get the gist....The diet seems (and can be) boring at times, but it is easy to manage your daily intake. Besides, you're no stranger to cutting, so sticking to any diet plan shouldn't be a foreign concept.

I'll leave the training issue to Miss B...Lyle addresses atheletes and competitive BB's a little differently than the average lifter.






"Tis better to remain silent and be thought a fool, than open one's mouth and remove all doubt.”
----Dr. Samuel Johnson

*HIGHLY RECOMMEND* using Digestive Enzymes w/ many of those greens, or you will suffer.

Originally Posted by juggernaut

I knew all of this

.....since I've gone 14 days without a goddamn carbohydrate.

Only 14 Days? That's all you got? Good Lord. ()


Lyle on Workout

Just a few excerpts......

"Essentially, you should keep up your training program but the total volume and frequency of your training should be cut way back; you simply won’t have the recovery capacity on so few calories."

"Studies routinely show that both volume (number of sets, amount of aerobic training done) and frequency (days/week) can be cut back significantly (by up to 2/3rds) as long as intensity (e.g. weight on the bar) is maintained. Given those parameters, performance can be maintained for many weeks. If you’re as overtrained as most athletes, cutting back on your training during a crash diet will act as a mini-taper, you might even show some improvement."

"In general, I’d say cut your weight training back to twice/week maximum doing a full body workout at each session. Two to three heavy sets of 6-8 repetitions are more than sufficient in the short-term to maintain LBM and strength. The Category 1 rapid fat loss dieters who have had the most success with the diet are the one that have cut back their training volume to these low levels. Yes, I know that full body workouts are out of vogue and dieting bodybuilders are almost pathological in their desire to increase both the frequency and volume of training when they are contest dieting but this is a mistake, more so during a crash diet. Trust me on this: cut your training back during this diet. You are likely to get into real problems if you try to train too frequently or too much on too few calories: don’t say you weren’t warned."

"Finally, one option to consider (for Category 1 dieters especially) is to begin the short diet cycle with some high rep work (3-6 sets of 12-15 reps) at the very start of the diet to deplete muscle glycogen and enhance fat oxidation (see my Ultimate Diet 2.0 for more information on how to implement this). The remainder of the workouts over the length of the diet would be short, heavy, full body workouts as described above. After the depletion work at the beginning of the cycle, a short full body workout would be done every 3-4days afterwards. Again, this may not seem like much work but is more than
enough."

screw you mcfly

Originally Posted by juggernaut

screw you mcfly

Take it easy, Alton.

Originally Posted by Built

I take it you haven't read the book.

PS stop spamming.

Ah, he strikes again.