Thread: Recipe of protein shake

I was told yesterday that if you can take the extra calories to add skim milk to the post workout shake. But if your trying to supplement an entire meal with the shake you can blend oats, peanut butter, whey, and water or skim milk. And you will have a great tasting meal replacement.

Here is the Capt's:

500ml skim milk
4 whole eggs
30g whey
1/2 cup frozen berries
1 lrg banana
1 cup of oats

Originally Posted by CaptRichArund

Here is the Capt's:

500ml skim milk
4 whole eggs
30g whey
1/2 cup frozen berries
1 lrg banana
1 cup of oats

Thanks Capt'n,
at first when i saw you did answer to that thread was kind of afraid!!!Did think you guy would have propose a kind of mixture with Capt'n Richarund secret sauce!!!

Originally Posted by fredlabrute

Thanks Capt'n,
at first when i saw you did answer to that thread was kind of afraid!!!Did think you guy would have propose a kind of mixture with Capt'n Richarund secret sauce!!!

for additional jackedness, some of the Capt's secret sauce should be added

Originally Posted by CaptRichArund

Here is the Capt's:

500ml skim milk
4 whole eggs
30g whey
1/2 cup frozen berries
1 lrg banana
1 cup of oats

That sounds profoundly ghey.....Are you a personal trainer?


DaMayor's Manly Mix

Trueprotein 60%WPC, 40%MPI blend
weak arsed, generic chocolate flavoring
NO sucralose (they forgot) or other sweeteners

Blasted for two to twenty minutes in the industrial blender, takes three minutes to pour, tastes like a burnt mocha latte mixed with sheetrock mud.

Originally Posted by CaptRichArund

Here is the Capt's:

500ml skim milk
4 whole eggs
30g whey
1/2 cup frozen berries
1 lrg banana
1 cup of oats

mines similar except i use half an apple instead of the banana. does the banana help suspend the oats in the shake??

fredlabrute, is she looking to gain or lose weight?

Low cal version: vanilla protein powder in a diet orange crush. Tastes like a (shitty) creamsickle.

Originally Posted by Built

fredlabrute, is she looking to gain or lose weight?

Low cal version: vanilla protein powder in a diet orange crush. Tastes like a (shitty) creamsickle.

You're reading my mind, Built.She actually wants to lose some weight!!!She wants to replace one of her meal by a protein shake.

Why does she want to replace a meal with a protein shake? Why not just choose a different solid-food option?

I don't know, she seems to be desesperate these days and she find the process of getting in shape harder than she first thought!She thinks than if she replace her last meal of the day by a shake things will go faster.She's not that overweight btw, in my eyes she's perfect, just the prettiest busty woman out there with those perfect curves!!!She just want more of that skinny model look proned by the media!

Skinny models are about 30% bodyfat. She'll need to do things that promote muscle loss and fat retention.

Protein would be contraindicated. She'll want to do more cardio and eat less protein, so she can remain soft and skinny. Very high rep, low weight workouts only.

<shudder>

I hate giving this kind of advise.

She does that kind of weightraining already,with cardio almost everyday!!!
She has an athletic type of bod just would like to have your kind of six-pack i presume!!!
I told her to eat more frequent smaller meal but she has one of the biggest appetite i've seen for a woman.She prefer to eat two or three bigger meals!

I think she'll love the idea fo your "shitty creamsicle"!

Originally Posted by Built

Skinny models are about 30% bodyfat. She'll need to do things that promote muscle loss and fat retention.

Protein would be contraindicated. She'll want to do more cardio and eat less protein, so she can remain soft and skinny. Very high rep, low weight workouts only. .

Originally Posted by fredlabrute

She does that kind of weightraining already,with cardio almost everyday!!!

Okay, so she wants to be skinny-fat then. Sadly, she'll not get the six pack doing this type of training. The kind of training she is doing will tend to make her "smooth" and not particularly "hard".

Originally Posted by fredlabrute

She has an athletic type of bod just would like to have your kind of six-pack i presume!!!

Then she'll need to change her approach. To get a six pack, she'll need to switch to a lot less cardio, focus on low-rep, heavy lifting, less (or no) high-rep work, and more protein. Sprint intervals can be helpful; read "daredevils" in my sig for more on this.

She'll need to focus on dropping bodyfat, of course, and that means eating less food than she requires, to ensure weight loss.

Originally Posted by fredlabrute

I told her to eat more frequent smaller meal but she has one of the biggest appetite i've seen for a woman.She prefer to eat two or three bigger meals!

Why would you want her to eat more frequent meals? This will only make it harder for her to control her intake if she's a bigger eater. Why not just let her eat two or three bigger meals? It may be healthier to do this anyway.

Thanks Built i'll suggest her to visit your site!!!I'm not a fat-shredding expert, better when it comes to lean mass construction!

spinach, mayo, crackers, tuna, and white bread. Blend it, add salt, sprinkle hot sauce and eat up!

Originally Posted by ceazur

spinach, mayo, crackers, tuna, and white bread. Blend it, add salt, sprinkle hot sauce and eat up!