Reply With QuoteHow many grams of protein is that?
Critique My Clean Bulk Diet
Results 1 to 14 of 14
Thread: Critique My Clean Bulk Diet
-
05-01-2010, 07:29 AM #1Registered User
- Join Date
- May 2010
- Gender
- Location
- Canada
- Posts
- 7
- Rep Points
- 72183
Critique My Clean Bulk Diet
Height: 6'1" Weight: 187 BF%: 12
Training: 5 Day Split / Cardio: 0 - 30 mins
Meal 1 (Preworkout) 6:45 am
------
1 Slice of flaxseed toast with natural peanut buuter
Meal 2 (Post Workout) 8:00 am
------
2 Scoops Vanilla Nitrotech hardcore pro series
Meal 3 9:00am
------
2 Whole Eggs
2 Slices of Flaxseed toast with natural peanut butter
1 Glass of Water
Meal 4 12:00pm
------
1 Chicken sandwich with spinach and fat free cheddar cheese
1 Glass of milk
Meal 5 2:30pm
------
1 cup of whole wheat rice
1 cup of steamed veggies
1 Glass of milk
Meal 6 5:30pm
------
1 peice of tillapia
1 1/2 cups of steamed veggies
1 cups of whole wheat rice
1 Glass of milk
Meal 7 8:00pm
------
3/4 cup of non-fat cottage cheese
2 tbps of natural peanut butter
1 Green tea
Can you guys tell me if I am doing this right?
I have been losing weight for the past year and a half and I have decided that bulking would be best...
I've been struggling to create this diet and this is what I have come up with
Thanks
-
05-01-2010, 08:43 AM #2Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
"Train like God is watching"
-
05-01-2010, 09:00 AM #35/3/1 BOARD REP
- Join Date
- Jun 2008
- Gender
- Location
- USA
- Posts
- 2,121
- Rep Points
- 37993024
fitday.com is a food source to track your calories. In addition to the grams of protein that Ceazur asked for, provide the fat and protein as well.
Also, do you have an idea of your current caloric maintenance?
-
05-01-2010, 09:19 AM #4Registered User
- Join Date
- May 2010
- Gender
- Location
- Canada
- Posts
- 7
- Rep Points
- 72183
Ok I used Fitday.com and it looks like approx. 219.4g of protein
-
05-01-2010, 09:24 AM #5Registered User
- Join Date
- May 2010
- Gender
- Location
- Canada
- Posts
- 7
- Rep Points
- 72183
Ok so the totals are 2,875 calories / 103 g of fat / 268.7 g of carbs / 219.4 g of prot
-
05-01-2010, 10:41 AM #6Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
Looks like a pretty even scale. I would say it's a fine diet. Use it for a week or two and then adjust it accordingly.
"Train like God is watching"
-
05-01-2010, 11:44 AM #7Registered User
- Join Date
- May 2010
- Gender
- Location
- Canada
- Posts
- 7
- Rep Points
- 72183
how would i adjust it? I'm knew to gaining weight, especially to doing it as lean as possible
-
05-01-2010, 11:57 AM #8Un~Bulking ELITE MEMBER
- Join Date
- Jan 2003
- Gender
- Location
- Right Here. No, HERE.
- Posts
- 7,856
- Rep Points
- 72971820
Calories aren't terrible, but your protein is too low...I'd aim for at least 280g. (based on 1.5g per lb.) I don't think it is entirely necessary to go with the fat-free stuff...just get your fat from good sources. (e.g. olive oil)
and, um, I don't think there's any such thing as whole wheat rice, lol.
Brown rice, perhaps?
Bulking w/ Slow Burners
-
05-01-2010, 12:14 PM #9Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Sounds good so far. Monitor your gains, look in the mirror. If you don't gain fast enough (5-8 lbs a month is about right for most, maybe half this will be muscle, maybe less), eat more. If you get too fat, reduce the calories a bit.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-01-2010, 12:40 PM #10Registered User
- Join Date
- May 2010
- Gender
- Location
- Canada
- Posts
- 7
- Rep Points
- 72183
With my values I didn't include the nitrotech, so that will probably bump it up .... and yes I meant brown rice, lol :P I always call it whole wheat rice, dont know why lol
And in regards to gains, is there a better way to increase gains without gaining too much fat? Like being this close to summer, I want to get filled out a bit more as i just lost a lot of weight ... I am expecting to put on a little extra "beef" but is there way I can edit my diet to minimize this?
thanks
-
05-01-2010, 04:54 PM #11Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Just don't gain so much.
How are you training?Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-02-2010, 05:25 AM #12Registered User
- Join Date
- May 2010
- Gender
- Location
- Canada
- Posts
- 7
- Rep Points
- 72183
I have a 5 day split with 0 cardio
-
05-02-2010, 06:08 AM #13Registered User
- Join Date
- May 2010
- Gender
- Location
- Canada
- Posts
- 7
- Rep Points
- 72183
And the other thing is that I have been following this diet for a week now and I have gone from 187 to 190 lbs ... is that too much? If so, what should I change?
-
05-02-2010, 12:00 PM #14Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
You're probably just more carbed up and holding a bit of water (and of course, poo...)
Pay attention over the coming weeks. If you find you're getting too juicy, just dial it back a bit.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Similar Threads
-
Clean bulk better than cutting diet?
By Josh99 in forum Diet & NutritionReplies: 1Last Post: 03-21-2011, 07:19 PM -
help me bulk up..plz...critique diet
By kenwood in forum Diet & NutritionReplies: 25Last Post: 06-14-2006, 12:14 PM -
Please critique my clean bulk plan
By jtadad in forum Diet & NutritionReplies: 5Last Post: 08-02-2004, 04:26 AM -
Clean Bulk Diet
By AtomicJim in forum Diet & NutritionReplies: 4Last Post: 11-27-2002, 07:15 AM -
Evaluation of my clean bulk Diet
By 1WeakMofo in forum Diet & NutritionReplies: 18Last Post: 07-22-2002, 07:37 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.