Reply With QuoteCan you post up what you currently are eating? The most successful diets are the ones that become part of your lifestyle - and the ones that require only small tweaks to your existing habits & diet vs dramatic changes that you won't continue once the "diet" is over. Also what is your current training or physical activity like?
Can you post up like:
Meal 1: 8 am
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3 egg whites
1 whole egg
1/2 c oatmeal
Meal 2 ; 11 am
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2 pieces ezekial bread
5 oz chicken
1 c salad
etc.
Please help supermodel workout plans
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05-06-2010, 12:34 PM #1Registered User
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Please help supermodel workout plans
Hello I know this is is a fitness model forum but I did not know where to start I have a question to ask please answer it for me :
Hey can a person with personal trainer or fitness experience please help me I have a problem I want to achieve to get a body like Victoria secret models like Marisa miller or Alessandra Ambrosio or Miranda Kerr you can pick any one's routine that I can follow please help me with everything starting from the foods I need to eat from day to day basis and to exercise routines every day what I need to do to look like them please make me a exercise and a nutrition plan so I can follow all throw the week. Oh and I am skinny thin and about 5"8 so please help me I would really appreciate it..... JUST give me the workout plans and the nutrition plan or can anyone suggest any victoria secret or supermodel books that I can get to follow there workout plans and nutrition
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05-06-2010, 01:31 PM #2BEEFCAKE SUPER MODERATOR
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05-07-2010, 09:30 PM #3Registered User
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thanks yeah sure in a day I eat cereal,banana,apple,cheese with bread,chocolate,cookies,rice with veges. or pasta, Stuff like that I eat allot of junk food but I have a really fast metabolism I am only 108 pound anyway for my exercising is I love to play basketball I play it almost everyday and love to run. can you please put together a exercise and nutrition plan routine for me that I can follow for weekly pleaseeeeeeeeeee thanks
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05-08-2010, 02:20 AM #4Bioidentical Bodybuilder SUPER MODERATOR
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sammybaj, please read the link in my sig on "getting started" and start there, okay?
When you have a few days' worth of food recorded in fitday, post up your average intake.
(The reason Sassy and I are asking you about your diet is because your physique will largely be determined by what you consume.)Wondering where to start? Confused? "Homework 1" will get you started.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-10-2010, 02:04 AM #5Registered User
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thanks to both of you for explaining it nicely mostly the people on the forums are ass's
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05-10-2010, 07:04 AM #6I am Rollo Tomassee.. ELITE MEMBER
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Why ezekiel bread?
I have been eating regular ol' Natures Own Whole Grain bread. It has no HFCS, 50 calories, and everything else is identical. Doesnt last long though, but for the calorie and taste, you cant beat it.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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