Reply With QuoteDepends on your cutting approach.
If you're doing a ketogenic diet I think you need to stay lower than 20-40g/day? Sorry if I'm wrong; I'm still learning about keto diets myself.
Good cutting resources on this site are sassy, Built, and FMJ, who is/was using a ketogenic diet.
How many grams of sugar is "ok" for cutting?
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05-10-2010, 05:59 AM #1Registered User
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How many grams of sugar is "ok" for cutting?
Im assuming the less sugar the better?
I don't eat fruit but I get a couple grams of sugar from my protein shake... I take 3 scoops its about 3grams of sugar
but I sometimes like to put a VERY tiny bit of BBQ sauce with my chicken like a super tiny amount just to add some flavor in my mouth....a tsp is about 4 grams of sugar ....I use about less then a tsp only about once a day
So I am just curious what is an appropriate amount of sugar I should be having for cutting or which is "acceptable" to have? is 20g too much? 10g ? ??
Basically what the thread isToo LEgit to QUit
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05-10-2010, 02:21 PM #2Registered User
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05-10-2010, 09:56 PM #3"King of Cheat Meals" MODERATOR
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calories in vs calories out.
I agree with Phineas also.Ban 2 1/2 's !!!!!!
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05-12-2010, 02:30 PM #4Pin2win
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Depends on the sugar. I try to have little to no sucrose (table white sugar). I stay lowish on lactose and fructose, but it's not as bad as sucrose.
Remember though, some things like white rice have a higher GI than table sugar..
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05-12-2010, 03:56 PM #5Registered User
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I would Basically worry about The Calorie intake, For me I cut down on anything with alot of Sugar, Pop candy etc, Stick with the proper amounts of "Natural" Foods.
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05-12-2010, 05:19 PM #6Registered User
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someone told me a long time ago no more than 5 grams per meal.. I really don't know if it's valid tho..
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05-13-2010, 12:21 PM #7Un~Bulking ELITE MEMBER
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NO Sugar.
Now, Carb Intake....depends on your approach/diet. I'm currently aiming for a MAX of 20g per day, (usually ends up closer to 8~10g) but in other cases for other folks, 20~50g per day might be a do-able range.
Of course, someone once said that they could get ripped from/while eating table sugar........I'd like to the the results of their attempt.
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05-13-2010, 09:45 PM #8.::.:: Legend ::.::. ELITE MEMBER
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Your body needs no sugar.
Im not a drug dealer, im a street pharmacist!
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