I don't eat fruit but I get a couple grams of sugar from my protein shake... I take 3 scoops its about 3grams of sugar
but I sometimes like to put a VERY tiny bit of BBQ sauce with my chicken like a super tiny amount just to add some flavor in my mouth....a tsp is about 4 grams of sugar ....I use about less then a tsp only about once a day
So I am just curious what is an appropriate amount of sugar I should be having for cutting or which is "acceptable" to have? is 20g too much? 10g ? ??
Basically what the thread is
Now, Carb Intake....depends on your approach/diet. I'm currently aiming for a MAX of 20g per day, (usually ends up closer to 8~10g) but in other cases for other folks, 20~50g per day might be a do-able range.
Of course, someone once said that they could get ripped from/while eating table sugar........I'd like to the the results of their attempt.