Reply With QuoteAren't oats gluten free?
oatmeal substitution
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Thread: oatmeal substitution
- 05-10-2010, 06:50 AM #1Registered User
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oatmeal substitution
I have had many successful cuts in the past and my staple breakfast carb has been oatmeal. I have recently ben diagnosed with celiac disease, now im on the search for a gluten free alternative that still has all the same benefits as outs. currently i have switched to rice chex but i dont think that it is as fast acting as the oats. there is plenty of info on gluten free foods but not alot for bb'rs. any help will be greatly appreciated.
- 05-10-2010, 10:18 AM #2Senior Member ELITE MEMBER
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Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
- 05-10-2010, 11:38 AM #3Registered User
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nope, some studies say yes but still not definitive.
- 05-10-2010, 07:27 PM #4Registered User
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I beg to differ, me and my 3 kids are Celiacs and all eat oats.
Gluten Free Oats | glutenfreeoats.comNeed drop to 190 pounds badly
- 05-10-2010, 10:12 PM #5Bioidentical Bodybuilder MODERATOR
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Some celiacs seem to do okay on oats, some don't. My sister's got celiac and she can't eat oats.
To the OP - I don't eat grain at all very often. I also don't eat carbs for breakfast. Do you train in the AM? If you do and you want carbs, try rice, or potatoes. Polenta works nicely, too. Another option is dosa, basically a chickpea flour pancake. If you just want something fast, toss some dextrose into your shake.Wondering where to start? Confused? "Homework 1" will get you started.
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- 05-11-2010, 05:55 AM #6Registered User
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built, i only do my hiits in am on empty stomach i go back in afternoon for WT.
not sure if I can tolerate oats my diagnosis was only in march so im trying to maintain my iron levels so i dont have to go back on infusions. to soon to experiment in my opinion.
thanks for the replies.
- 05-11-2010, 11:10 AM #7Senior Member ELITE MEMBER
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Cook with a cast iron pan. Some of the iron from it leeches into your food and acts as an iron supplement.
Originally Posted by nd2bhge 
That and properly seasoned cast iron is awesome to cook with.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
- 05-11-2010, 04:27 PM #8Un~Bulking ELITE MEMBER
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Man, get yo'self some Grits! Originally Posted by Built 
Polenta and grits are basically the same thing.
I would, however, recommend that you consume them topped/combined with salt and butter as we do here in the South, and not Yankee~Bastardize them with milk and syrup.
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