Try some CLA and Sesamin. Always worked for me to get rid of that fat..
Man I get so mad sometimes about this bull shit with the fat concentrated around my lower abs and crotch area.
Specially around my crotch area, what is up with that shit?
I am using the caliper to measure my fat percentage and I am getting lean everywhere accept that part. It has shrunk over time but I can still pinch close to an inch of fat. Very frustrating and de-motivating specially that I am like a zombie most days from hunger.
206 lbs 12% BF
Goal 185-190 lbs 9% BF

Try some CLA and Sesamin. Always worked for me to get rid of that fat..


Hah I hear you. I've gained maybe 5-10LBs over 5-6 months and I hate it. Need to stop being lazy and start actually dieting again.
Doesn't help that we found dead spiders in the salad bar at work. Really fucking killed my desire to eat salad and grilled chicken - AKA the only thing remotely healthy there.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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