Reply With Quoteno need to reply to this anymore i got jugger to help me with a diet plan. imo
in need of a diet plan for offseason?
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05-27-2010, 06:45 PM #1Senior Member BOARD REP
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in need of a diet plan for offseason?
iam training now for i hope the over 40 ny state championships. iam in need of any help from someone who has expierience on dieting in offseason as to not put on fatr just muscle. please include 6 meals a day schedule and how many whey protein shakes ill need. i won a contest but only city so any help would be much gratitude from me. thnx fellows. oh, iam 6'1 260 now at about 14-16 %bf. imo
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06-19-2010, 12:47 AM #2Senior Member BOARD REP
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website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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06-19-2010, 06:00 AM #3Placebo Abuser
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Dam, I wanted to critique your spelling of fellows.
"Train like God is watching"
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06-19-2010, 08:43 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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unclem, you're 6'1", 260 lbs and female?
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