Reply With QuoteMost people remove the high GI carbs when cutting.
Some prefer to bulk w/ high GI carbs, but you can bulk equally well w/ slow burning carbs such as oats.
The fat is a personal choice./...everything really comes down to your metabolism....if you've got a great metabolism and adding muscle is slow or you're super lean, you could probably benefit from the carbs and no fat....if you're like most people though, I'd go w/ the fat and the slowburning carbs.
post workout shake
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Thread: post workout shake
- 09-10-2002, 12:55 AM #1My Little Man
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post workout shake
OK sorry for asking what may have already been asked in the past. I did some searching in past forums but didn't find the complete answer.
For bulking up, post workout shake:
Protein: a must
HI GI carbs (dextrose/glucose): seems to be a good thing
complex carbs (oatmeal): seems good, but not sure here
Fat (flax or cream): this is what I'm wondering, should this be taken as well as the carbs ? If so, you're really getting a complete meal out of a PWS.
What do you add or remove when cutting ?
- 09-10-2002, 07:28 AM #2Senior Member
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- 09-10-2002, 07:39 AM #3Senior Member
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Deja Vu!
(There may be a linkable posts a few posts away?)
DP
- 09-10-2002, 07:46 AM #4Senior Member
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- 09-11-2002, 01:03 AM #5My Little Man
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thanks guys for your response.
So why, if I am pretty lean, would I *NOT* add fat to the PWS.
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