Reply With QuoteEat. Up your calories +500-1000 of your maintenance level.
Wait. Are you on cycle?
Diet for mass
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Thread: Diet for mass
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06-07-2010, 04:19 PM #1Registered User
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Diet for mass
I'm looking for a diet to put on alot of size! Does anybody have any ideas on how I would go about that?
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06-07-2010, 04:46 PM #2Pin2win
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06-07-2010, 04:50 PM #3Registered User
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07-11-2010, 06:16 PM #4Registered User
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Oh good, ojo told me I can have meat, must mean I can stop my vegan ways.
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07-12-2010, 06:37 AM #5Weight/Muscle Gain Coach
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Take your bodyweight x 20 and start there. That will give you a ballpark of how many calories you need to start gaining size.
Also, start eating 6 meals a day. Personally I use a 30/40/30 macronutrient ratio of protein/carbs/fat. You'll want to use something similar.
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07-12-2010, 08:38 AM #6Placebo Abuser
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Originally Posted by Phineas
Read it, Learn it, Live it
"Train like God is watching"
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07-12-2010, 12:05 PM #7Registered User
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Originally Posted by Phineas
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07-12-2010, 05:46 PM #8Registered User
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nou. Originally Posted by ojojo88
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