Reply With Quote1500 calories, you'll gain srs mass on that diet if you're about 7 pounds.
did i gain muscle or fat?
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Thread: did i gain muscle or fat?
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07-06-2010, 11:49 AM #31Registered User
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Originally Posted by anon
Hahahahahaha! Oh lord...
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07-06-2010, 11:54 AM #32Registered User
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07-09-2010, 01:38 PM #33Weight/Muscle Gain Coach
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Easy fix for this...
Measure your body fat. Get a pair of $5 AccuMeasure calipers and track your progress weekly.
I can't believe how many people don't do this. You wait till now to ask yourself if you've been gaining fat or muscle this entire time?
Well, now ya know for next time :-)
Originally Posted by anon
went from 165 to 185
over the last few months (just started working out a few months ago)
my legs are genetically muscular
so I was mostly concentrating on my upper body
age 21
does not look like i got any fatter
did not want all my hard work to go out the window last summer I went from 210 to 165 over 5 months of hard work to get it that low
lots and lots of bike riding upto 3 hours perday
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12-22-2011, 03:44 AM #34Registered User
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I know it's been a while. But I might as well update. Been working my ass off. Down to a size 32 @ little over 205 pounds now.My intended jean size I want to get to is 28
Last edited by anon; 12-22-2011 at 04:33 AM.
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12-26-2011, 06:34 AM #35Registered User
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Wow.....think he set himself up on this one.....sometimes, one should just read and not even think about using the keyboard
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