Reply With QuoteThis is June, last January was 5 months ago so how do you come up with a year?
130 to 157 with no body fat gain in 5 months is top 1% of the gene pool (95% of people on the interweb are in 1% of the gene pool).
need tips for gaining weight
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Thread: need tips for gaining weight
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06-27-2010, 02:30 AM #1Registered User
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need tips for gaining weight
hey guys ive been lifting for about a year now and would like to put on some size, last January i started lifting and i weighed in at 130 for my first fight, and now im 157 with 6% BF my bench max is 260, and i was gaining weight pretty fast and now i have stopped and the scale wont go over 157 and ive been stuck at this weight for about 3 months and its really frustrating i feel that i am making no progress even though i workout so hard, i take amplified creatine 189, N.O loaded and nitro tech hardcore pro series, and im eating pretty clean i have been about eating about 200g protein a day, not sure on the carbs,
im also 17 if that helps any
has anyone else been stuck like this and got through it?
any tips will be great, supplements i can take anything
thanks
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06-27-2010, 02:41 AM #2Yahweh MODERATOR
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06-27-2010, 02:45 AM #3Bioidentical Bodybuilder SUPER MODERATOR
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06-27-2010, 02:08 PM #4Registered User
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Originally Posted by GeorgeForemanRules
ha sorry i meant January of last year
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06-27-2010, 02:09 PM #5Registered User
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im not sure ive mainly been looking at how much protein ive been eating Originally Posted by Built
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06-27-2010, 02:19 PM #6Registered User
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thanks!
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