Reply With Quotelol, it's a chick Gears . .Originally Posted by Richard Gears
Awwwe
. . you want to post up your diet? We can go from there:
is it enough?
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Thread: is it enough?
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07-06-2010, 07:02 PM #1Registered User
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is it enough?
HI there,
Im just looking for some help with my diet.
I eat about 1300 cals a day on average with approx 30g of fat, 160g carbs and 110g of protien per day.
I am 5'1 and a quarter and weigh 121lbs
I work out 6 days a week, 2 upper/ 2 lower lifting days and 3-4 sessions of cardio, mostly Hiit.
I was talking about this with a buddy and he kinda freaked out that I wasn't eating enough. And then I started thinking about it later that maybe he is right. I never feel hungry, I eat 5 times a day.
My goals are to lose body fat (I am not sure what its at % wise as I just go by the mirror) and to gain muscle. A man at the gm once commented to me that for how much I am there, I don't have enough lean muscle to show for it.
I am assuming that it has something to do with diet.
Any suggestions would be awesome!!
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07-06-2010, 07:47 PM #2JewsLoveBrisket.com MODERATOR
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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07-06-2010, 08:40 PM #3Registered User
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Id be a tiny man!!
and I don't think a man would mention the quarter lol
k typical day
breakfast: steel cut oats (.25 c dry)
1/2 c egg whites with veggies (usually 1/2 c)
1 tbls flaxseed and 1 tbls soy pp
lunch: 4oz of meat - chicken, shrimp, tuna, turkey
and 1-1.5 cups of veggies usually grilled with olive oil and spice
supper: usually a bowl of homemade soup, 4 oz of meat (see above) veggies
2 snacks in the day - fav right now being 1/2 c of ff cottage cheese, mixed with tomatos, mushrooms and cucumbers (sometimes I mix in tuna with the cc)
another snack possible would be a fruit (apple, pear, banana etc) with 3 egg whites or a pumpkin protein muffin (home made - -163 cals, 28 g of protein and 14 carbs)
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07-07-2010, 02:48 PM #4Placebo Abuser
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Looks decent to me.. Hook me up with a pumpkin protein muffin recipe
"Train like God is watching"
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07-07-2010, 03:08 PM #5Registered User
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Look at the stickie Guide to Cutting, Bulking & Maintenance.
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