Reply With Quoteit's ok, maybe a little low on protein. Love the raw egg addition - the yolk has got plenty of protein, good fats and nutrients, add it in!
I would rather add in fruit like bananas than dextrose . .
What you think about my shake???
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Thread: What you think about my shake???
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07-07-2010, 03:02 AM #1Registered User
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What you think about my shake???
Hello all, please critisize my following protein shake…
200 ml pasteurized liquid milk + 20gm milk powder + 2 medium raw egg white + 30 gm Dextrose
Nutritional Fact:
Quantity
Protein
Carbohydrate
Energy
pasteurized liquid cow milk
200 ml
6.2
9.8
132
Instant Skim milk powder
20gm
7.2
10.4
72
raw egg white
2 [medium 40gm]
9.5
0.6
46
Dextrose
30 gm
0
30
113
Total
22.9
50.8363 kcal
Is it good as post workout shake?? Actually 100% whey is my choise. But in Bangladesh whey protein is not available or high cost. That’s why I am using this shake for last 15 days.
What you think about my shake???
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07-07-2010, 05:03 AM #2JewsLoveBrisket.com MODERATOR
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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07-07-2010, 02:00 PM #3Moderator MODERATOR
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Sounds disgusting! LOL, puke on the raw egg
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07-07-2010, 02:11 PM #4Voodoo Doll ELITE MEMBER
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or poop, it could go either way Originally Posted by Jodi
Don't look back ~ You're not going that way!
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07-07-2010, 04:41 PM #5JewsLoveBrisket.com MODERATOR
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JFC! . . you girls should be used to the consistancy
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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