Not ideal but it does the trick!
After getting a muscle mag at GNC for the free, I sat on my thrown and gave it a good readin'. I was reading an article about Mario Lopez's new book and a few questions an interviewer for the magazine asked, and found one answer completely fascinating. Excuse me if this is common knowledge ,but when asked about food intake before and after a workout, Lopez replied stating he eats a piece of white bread to restore Glycogen after a workout. Any of you do this? Is it legit? Better ways to accomplish this restoration of glycogen?
"Train like God is watching"
Not ideal but it does the trick!


Doing porn![]()




He's actually been doing stand-up for a while now. My brother's friend saw him at some club a few years back. She went up to him after the show (she was hammered, by the way) and slapped him on the back and said "SCREECH!! WHAT'S UP!?"
He got pissed off and very seriously said, "my name isn't Screech, it's Dustin Diamond."
She replied, "OH SCREECH, YOU SILLY BASTARD."
LOL, unfortunately for him, Saved by the Bell was probably his career highlight. Maybe he could use a good sex scandal with Mr.Bellding to get them back in the spotlight?
LOL
He seriously is doing porn too. No joke! He's an asshole from what I heard.


Dead serious! I'd throw up if I had to watch him in a p0rn.
I saw a TV thing where he was talking shit about Zack doing roids at the beginning of "Saved by the Bell, The College Years". In the same interview he was saying how they had drug parties and orgies, and he didn't go."wasn't invited"
"Train like God is watching"
The sex tape
On November 13, 2006, Diamond's sex tape Screeched, also called Saved by the Smell, was released by Red Light District. Produced by a "basement porn" director Brandon Patten, it features a bride-to-be and her bridesmaid, and Diamond all engaging in various sexual acts, including the infamous ending, in which a sexual act called a "Dirty Sanchez" was involved.[18][19] According to Diamond, the tape got out because he and some friends allegedly exchange such tapes and he believed that the tape was not leaked by any of those people, but instead the "significant other" of one of them.[20] There was skepticism of this claim, with critics alleging the tape's release was likely a self-inflicted publicity stunt. Diamond's manager (Brandon Patten) acknowledged there was indeed hope that the tape would raise his client's profile.[21]
http://en.wikipedia.org/wiki/Dustin_Diamond
"Train like God is watching"

if he can have white bread, i think its fair to have 4g fat chex mix PWO
he was selling tee- shirts to try to save his house. he also has a bad wrap in hollywood for being a crybaby. he wont get no work because hes blackballed the usa today said in a news paper article. and bad mouthing big named people that could give him a break he needs. but once a asshole always a asshole , screech!![]()
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