Reply With QuoteApparently your not eating enough. Add 500 calories a day and weigh yourself in 2 weeks. Also if you have been doing the same routine for more than 6 - 8 weeks, it is likely you need a change in routine. You could try changing everything from the types of lifts, to the number of reps, to the number of sets. Also rest time, days you lift on and everything else. Your body could be at a plateau ,and need to be shocked. Other will cue in this, just wait. Best of luck.
training with mo results...help needed
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07-23-2010, 05:08 AM #1Registered User
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training with mo results...help needed
Hi people, I'm new to the forum but I've trained for just over two years. I'm looking for a bit of help, nothing I do at the moment makes me any bigger\stronger which is my goal be big with a goodnof good muscle. I'm nearly 6ft and I weight 202lb but I'm aiming for 230+ I have a fairly good diet with two chicken breasts a day some pasta 3 impact whey shakes a day 4 on a training day with 20 gram of bcaa a day and a slow release protein before bed. What am I missing as I'm fed ip of not getting anywhere. Thanks in advance
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07-23-2010, 08:02 PM #2Placebo Abuser
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"Train like God is watching"
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07-23-2010, 08:25 PM #3Bioidentical Bodybuilder SUPER MODERATOR
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^ that's it, you're just not eating enough. How many calories do you get in daily?
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-24-2010, 03:00 AM #4Registered User
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I have wonderd if I'm not eating enough, plus I strugle to sleep at nite which I dong think helps. I haven't got a clue how manu calls I'm consuming each day that's something else I should look into. I have a slow metabolism so what would be the best way to increase my 500 calls? I've thought about swoping the morning and mid morning whey for a weight gainer but I'm unsure with my matabolism, some lads I know are adding a oats suplement to the whey shakes as a bit of extra carb or maybe I should increase my chicken intake or all of them. What do you think would be best? Thanks for your help
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07-24-2010, 11:31 AM #5Bioidentical Bodybuilder SUPER MODERATOR
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FitDay - Free Weight Loss and Diet Journal please enter your daily food intake and report back the following:
total calories
grams protein
grams carb
grams fatWondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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