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Eating too much or too little - Trying to find that balance
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07-27-2010, 02:32 PM #1Registered User
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Eating too much or too little - Trying to find that balance
While trying to build muscle while simultaneously losing body fat, it can be difficult to find that "right balance" and not eat too much or too little. Right now I'm in that "experiment and monitor" phase yet haven't found that right balance quite yet.. How did you find your balance?
-Scout
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07-27-2010, 02:36 PM #2Registered User
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07-27-2010, 02:36 PM #3Moderator MODERATOR
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First you need to find your maintenance. Eat a certain amount of calories per day for a week. If you gain weight, its too much, if you lose weight its too little. If you stay the same, that's your maintenance.
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07-28-2010, 08:26 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Almost impossible. Try UD2.0
Originally Posted by scout200
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07-28-2010, 09:42 PM #5"King of Cheat Meals" MODERATOR
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Um yea don't hold your breath. Like Built said, it's pretty much impossible unless you're new or coming off a long layoff. Originally Posted by scout200
Ban 2 1/2 's !!!!!!
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07-29-2010, 03:56 PM #6Registered User
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I've been thinking about cycling but there is such a huge yo-yo affect...
-Scout
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