Thread: I don't like meat

Day 117 inj cycle

The Road to recovery

Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW

Weight
Waist 33 -4.4”
BP 120 / 70

CHEST

Ok this is how it went down

200mcg of Clen
2 scoops ASGT
20 minutes later
3/4 cup oats raisin banana tea spoon honey 2 scccps whey isolate

1 scoop Purple Wraath taken during WO and Post
upon finishing WO finished PW and took 3 caps of SLIN

Flat Bench

135 x 12 90secs
225 x 8 90secs
275 x 5 3 min
315 x 5 3 min
385 x 5 F 90secs Matched existing PR not bad with dodgy shoulder
315 x 10 F 90 secs
222 x 12 F

Incline bench cable Flys 90 sec rest
70lb Drop set to 30lb

Cables from the bottom 90 sec rest
60lb drop set to 30

Set of crossover to failure
50lb x 25

Cant tell if my shoulder hurts or not that NO Infuse is no joke... I was so swole it was painful

30 minutes after slin
2 scoops whey isolate 1/4 cups raisins 1/2 scoop waxymaize banana
50g P 80g C

Steak and asparagus to follow in 60 minutes

Heres some pictures from the gym but had hard time holding camera steady

Originally Posted by Built

LMAO you really think the extra twenty grams of protein will make all the difference?

gtbmed, you're fine. You may wish to bump the protein up a bit for cutting, but for bulking you're golden.

Originally Posted by Strom

You dont... Explain?

It's easier to stay nitrogen-positive while bulking. Now I'm assuming we all know to keep protein at least at 1g/lb lbm here. In a surplus, this is likely ample. In a deficit, more protein than this version of "normal" is almost certainly better.

In a deficit, you don't want to catabolize muscle.
So bulking = high protein;
cutting = increase your protein.