Thread: Need advice on diet

Can't give you any advice on the roids, but what kind of cardio are you doing? The fat loss regimen I use is interval cardio (sprints) first thing in the morning on an empty stomach with BCAA's. Then an hour after cardio, resume my normal fat loss diet.

I try to train 6 days a week rotating weights (comfortable weight high reps) with a circut Including 400m sprints max push ups 30 sit ups 500m rower 30 ankle taps, repeating 3 times. and another circut working legs muscles.
I do not use any kind of protiene. Should i ?

WTR to diet - if you've been dieting hard (i.e. in a caloric deficit) for those 10 months you mentioned... and you're in a fat loss plateau... and you haven't taken any diet breaks to allow hormones to be rest... then I would do a diet break (where you come out of caloric deficit and eat at Maintenance Levels for 1-2 weeks). Also, refigure your TDEE value because it will have changed a bit since you've already lost 15kgs. Then go below your TDEE and resume your diet. Then depending on how aggresive your diet, take diet breaks along the way (once per week).

WTR to roid... can speak to it because I didn't use them and still achieved a 70 lb fat loss (in 7 months) while training. Pills not necessary IMO.

WTR to training... I did my weight training first, then did HIIT style cardio immediately afterwards. On my off days, I would do steady state cardio in AM (fasted). But depending on how aggresive your calorie restriction is... you'll want to throttle back your "extra" cardio sessions if they start affecting your recovery (i.e. you start feeling depleted/tired).

depends on your body ! I think

I'm not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.

for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.

For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.
either that or a well balanced salad.

my favorite for dinner is whole wheat pasta with a side salad.

snack can be basically anything under 100 calories..

also, if you drink a lot of milk, switching to nonfat actually does a lot of good.

stay clear from white bread. whole wheat everything, if you can!

hope this helps!

Originally Posted by Interlink2010

I'm not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.

for breakfast you want to have some type of fruit.

No

Originally Posted by Interlink2010

have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.

Also no

Originally Posted by Interlink2010

For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.

Or, a high fat, moderate protein, low carb salad with chicken, avocado, romaine and olive oil dressing.

Originally Posted by Interlink2010

either that or a well balanced salad.

my favorite for dinner is whole wheat pasta with a side salad.

Not great for cutting. Too much carb all day.

Originally Posted by Interlink2010

snack can be basically anything under 100 calories..

also, if you drink a lot of milk, switching to nonfat actually does a lot of good.

Nope. Too much sugar.

Originally Posted by Interlink2010

stay clear from white bread. whole wheat everything, if you can!

hope this helps!

I'd personally just avoid grains entirely, but what do I know?