Reply With QuoteChocolate milk pwo is fine. That's what my husband drinks post workout.
(2% is fine btw)
Chocolate Milk PWO?
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Thread: Chocolate Milk PWO?
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08-02-2010, 12:54 AM #1MP Minister of Pain! ELITE MEMBER
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Chocolate Milk PWO?
Of all the years of my training Ive never heard of it until recently. Ive heard a few guyrs mention it to me while I drink my PWO shake and also on the internet recently. Now I know 2% or higher is out of the question. Id only see 1% or Skim an option.
They are saying its a good blend of casien/whey as well as high GI carbs to balance out a proper PWO spike.
Ive done PWO spikes with Malto/Dextrose 1:2 ratio protein:carbs as well as basic PWO shakes.
So whats everyones thoughts on this?
Im saying I guess it could work but I worry about the protein...milk is 80% casien and 20% whey. Id think if it were the other way around it would be better."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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08-02-2010, 01:16 AM #2Bioidentical Bodybuilder SUPER MODERATOR
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08-02-2010, 01:19 AM #3MP Minister of Pain! ELITE MEMBER
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Add any additional protein or pretty much consume enough milk to add up to your protein amount which would give you the 1:2 ratio?
Im trying to add some mass so I figured its a good time to start testing...Im tired of chuggingmy whey LOL."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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08-02-2010, 04:12 AM #4JewsLoveBrisket.com MODERATOR
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I just add whey to ordinary milk with a small amount of dextrose. Milk is underated IMO
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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