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Or read the labels on what you have consumed.... they break down amount in a serving size.
keep track of protein
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Thread: keep track of protein
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08-04-2010, 07:17 AM #1Member
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keep track of protein
how do all of you keep track and count your grams of protein?
lets say breakfast is 4 large eggs, 4 pieces wheat toast, a banana, and an 8oz glass of milk. how many grams of protein do you count here?
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08-04-2010, 07:21 AM #2Senior Member ELITE MEMBER
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08-04-2010, 07:40 AM #3Member
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what i meant was, how do you count the grams of protein in this meal.
personally, i only count the eggs and milk, as they are complete proteins. there is 1 gram of protein in a banana, but why count that, its incomplete and dosent make you grow..
so its 7 per egg times 4 eggs = 28, and 8 in the milk so 36 total.
some people add the protein in bread and bananas. i dont . just curious as to how everyone adds up their daily amounts.
if its not a complete protein, i dont count it.
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08-04-2010, 07:50 AM #4Creator of Chaos MODERATOR
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I used to use fitday, I use All Things Food and Diet - FatSecret because it goes right on my g1 as an app.
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08-04-2010, 07:51 AM #5Senior Member ELITE MEMBER
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08-04-2010, 09:33 AM #6Bioidentical Bodybuilder SUPER MODERATOR
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Your "incomplete" proteins will complement each other over the course of the day. Just fitday and forget it. Total it up for the day and be done with it. The "meal by meal" breakdown really isn't all that important, other than making sure you get in enough protein post workout.
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08-04-2010, 10:18 AM #7Registered User
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Completing a protein:
(1.) Grain with a seed;
(2.) Grain with a legume;
(3.) Grain with a dairy product.
Milk + Bread = Complete.
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08-04-2010, 11:34 AM #8Creator of Chaos MODERATOR
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fuck that...kill it and feed me bitches!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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