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Thread: Diet Plan
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09-18-2002, 04:36 AM #1Registered User
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Diet Plan
Does anyone know of any online guides which can help set up a day by day diet plan, e.g lunch on monday = 'Meal X'. I need to lose a stone or two while turnning some of my body fat back into muscle but I'm too easily tempted so I was hoping if I had a guide to stick to it might to help. Problem is, I know next to nothing about diet and nutrition!
I'd really appreciate any help here.
Ta,
Jonny
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09-18-2002, 07:58 AM #2I'm the daddy ELITE MEMBER
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09-18-2002, 08:35 AM #3Super Moderator SUPER MODERATOR
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You can trade bodyfat for muscle but you can't convert it (if thats really what you meant)
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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09-18-2002, 09:26 AM #4I'm CEO, Bitch! ADMINISTRATOR
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