Reply With Quoteyou diet looks great! but the drinking is really bad. drink beer, is like drinking liquid fat. if you cannot cut the beer out, you will not be able to get the max you diet and training. is your bed time protein shake made from casine protein. i eat 4 egg whites before going to bed, it keeps me fuller through out the night. you probably do this already but, need to drink at least 4 liters of h2o a day. do you take in vitamins?
Suggestions on how to improve daily diet
Results 1 to 7 of 7
-
08-10-2010, 07:41 AM #1Registered User
- Join Date
- Aug 2010
- Gender
- Location
- North England
- Posts
- 108
- Rep Points
- 1506833
Suggestions on how to improve daily diet
Hi
Im just looking for any advice on how to improve my daily diet without going out and spending a fortune and has to be conveniant for work etc here goes:
8 am wake up: oatmeal half fat milk followed by protein shake with bannana in it.
10 30 am. Either beans and 3 slices of brown toast or Full english
11.45 apple or bannana
12 noon: Gym and shit loads of water 8 - 12 reps per exercise
13 15 protein shake.
3pm sausage roll or sumtimes miss all together,
5 pm dinners, either potatoes veg and meat or pasta with meat, a yogurt and a small cherry bakewell with a pint of water
7pm sometimes gym for an hours cardio followed by protein shake if not just skip all together and go straight to next
11 30pm protein shake followed by bed.
please bare in mind i do drink a shit loads of water through the day aswell as about 5 cups of tea. I dont eat after 6pm
i am looking at building lean muscle mass and currently have about 10-12 % bodyfat
im 6.1" and way around 196 pounds. i do this routine monday to fridays but rarely train at weekends and drink a bit
. play 11 a side football on sunday mornings.
Any suggestions or advice would be greatly appreciated
-
08-10-2010, 08:02 AM #2Registered User
- Join Date
- Jul 2010
- Gender
- Location
- USA
- Posts
- 443
- Rep Points
- 13091285
-
08-10-2010, 08:24 AM #3Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
08-10-2010, 08:51 AM #4Registered User
- Join Date
- Aug 2010
- Gender
- Location
- North England
- Posts
- 108
- Rep Points
- 1506833
Yes i take multi vitamins , cod liver oil and garlic. And yes i dink shit loads of water threoughout the day. Do you just have the egg whites raw?
Im Kinda new to the whole calorie intake so will have to get back to you with that after ive worked it out. I do find that i go for the easiest option at the moment hence the beans on toast and shakes
-
08-10-2010, 08:55 AM #5Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
FitDay - Free Weight Loss and Diet Journal is a good source to track your intake.
-
08-10-2010, 09:16 AM #6Registered User
- Join Date
- Aug 2010
- Gender
- Location
- North England
- Posts
- 108
- Rep Points
- 1506833
nice 1 cheers , will have a good look at that
-
08-10-2010, 09:32 AM #7Registered User
- Join Date
- Aug 2010
- Gender
- Location
- North England
- Posts
- 108
- Rep Points
- 1506833
Not completely accurate but looking at 2879 cal intake per day
Similar Threads
-
Well-defined quantity of antioxidants in diet can improve insulin resistance
By Prince in forum BlogReplies: 0Last Post: 06-27-2011, 01:57 PM -
Well-defined quantity of antioxidants in diet can improve insulin resistance
By Prince in forum Bodybuilding GossipReplies: 0Last Post: 06-29-2010, 09:50 AM -
Critique/Improve Diet
By mpotok in forum Diet & NutritionReplies: 1Last Post: 11-07-2006, 10:15 AM -
Need Help: how to improve my diet
By cp_sogoj in forum Diet & NutritionReplies: 5Last Post: 03-17-2006, 01:23 PM -
suggestions to improve new diet
By mjstox in forum Diet & NutritionReplies: 2Last Post: 04-16-2005, 06:06 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.