Reply With Quoteyou have to decide if you want to cut or bulk as one requires a caloric deficit and the other a caloric excess. in regards to cardio I don't waste my time with anything other than HIIT or Max-OT cardio.
Do I lean more towards endo or meso morph?
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08-10-2010, 03:57 PM #1Registered User
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Do I lean more towards endo or meso morph?
Alright, trying to figure out if I should try to lose weight strictly right now by doing lots of cardio, drinking lots of water, eating lots of vegetables and lean protein.
Need a plan of attack- everybody wants to be more cut, bigger and stronger but those are both diff things and alot of work.
Stats:
25 yrs old 5'9''-10''
190-195 lbs on any given day 42.5'' stomach (*like below my belly button above my hips)
What should I do? i'm lost really. Pic attached but I'm a little softer than then. Up to about 17% bf. and just burnt out on diet and work out
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08-10-2010, 04:32 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-10-2010, 10:12 PM #3Registered User
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So I should try some HIIT on the eliptical at the gym, you think ?? I'm trying to lose a few...
Originally Posted by LAM
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08-11-2010, 07:20 AM #4Greg
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You should try dieting. Originally Posted by JMRQ
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08-11-2010, 08:12 AM #5Is Doin It 4 Da Shorteez
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definitely...cardio like HIIT, Max-OT, etc. are the fastest ways to increase the VO2max. The greater the VO2max of the individual the longer you can exercise for at higher levels of intensity. Originally Posted by JMRQ
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-11-2010, 09:09 AM #6wrk'n project mayhem
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08-11-2010, 09:12 AM #7Registered User
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ok, let me rephrase the question.... I apologize it should have maybe been under a diff category like member pictures. If you look at the picture though, if that was you would you continue to try to put on size and work on getting stronger or would you cut?
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08-11-2010, 01:33 PM #8Greg
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cut
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08-11-2010, 03:18 PM #9Registered User
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I would cut. Cutting isn't easy and the heavier you are the harder it'll be. Right now it's easily doable.
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08-11-2010, 03:30 PM #10Is Doin It 4 Da Shorteez
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best to keep body fat under control, there's nothing fun about dieting down to lose a lot of weight (body fat). people forget that the current level of body fat is pretty much a direct indicator of the bodies ability to metabolize nutrients efficiently. as insulin sensitivity decreases the body becomes more fat and adipose tissue is a major conversion site of test to estrogens.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-11-2010, 03:49 PM #11Registered User
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Originally Posted by Richard Gears
you know whats funny? nothing you said
did you think of that all by yourself? thats amazing, it would have required you to stop fantasizing about incest with your dad for 5 seconds and put two words together.... fatty (which is my name profile)... and morph (which was in the title of the question)
so not very original overall either. Good job, you a total dumbass on more than one level
To everyone else- I appreciate it the advise. I'll lay off the protein shakes and pick up a salad. and well even you Richard for highlighting my fatty problem. I love you
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08-11-2010, 11:12 PM #12"King of Cheat Meals" MODERATOR
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With all due respect, you DID make your screen name SecretFatty... Originally Posted by secretfatty
and yea, CutBan 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
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08-12-2010, 12:42 AM #13Bioidentical Bodybuilder SUPER MODERATOR
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^LOL that.
Also, don't bother trying to exercise it off. It's easier to just step away from the ho-hos.Wondering where to start? Confused? "Homework 1" will get you started.
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