Reply With Quotecheat day or cheat meal?
cheat day on training or non training day
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08-13-2010, 07:34 AM #1Registered User
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cheat day on training or non training day
cheat day on training day or non training day
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just posted this on training forum also as keen to find out peoples methods and opinions
does it matter or make any difference to results if you train on a cheat day or cheat on a training day
or is it better to have your cheat day as a day off from training also
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08-13-2010, 08:04 AM #2Registered User
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08-13-2010, 08:52 AM #3Registered User
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i have a day - of eating pretty much anything i like
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08-13-2010, 11:16 AM #4Registered User
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I couldn't train on a cheat day. I'd be too busy planning my next meal.
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08-13-2010, 12:04 PM #5Is Doin It 4 Da Shorteez
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I always like to do them either the day after legs or back when my body can take advantage of the extra insulin and calories.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-13-2010, 01:28 PM #6Registered User
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Originally Posted by LAM
I agree, my leg day is friday, I eat good on friday but alot more then I normally would...then sat is my cheat day, and my day off. So I say day off should be cheat day but keep in mind when you do your large muscle groups
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08-13-2010, 04:07 PM #7Registered User
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I was thinking of adding a cheat day into my week when things become more serious, so this information is great to have, and it makes a lot of sense to "replenish" after large muscle days. Something I will definately remember.
Just a girl.... Looking for muscles!!
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08-16-2010, 10:31 AM #8Registered User
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Nice, keep us updated on how the cheat days go. Also, if you live some place that actually has a winter unlike my city (Phnx). I used to live in Denver and In the winter I give myself two cheat days, I wear more clothes and im not at the park shooting hoops with my shirt off, so bulking in the winter with that extra day works for me. Spring time, I watch what I eat closer and cut my cheat day down to one day...so im ready for a shirtless summer Originally Posted by Muscle_Girl
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08-16-2010, 12:37 PM #9Greg
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I cheat every weekend basically. I'll eat what I need to accomplish my goals from Sunday through Thursday, but on Friday and Saturday I'm eating what I want.
Usually I don't go crazy though.
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08-17-2010, 05:08 AM #10"King of Cheat Meals" MODERATOR
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^ This... Originally Posted by gtbmed
I didn't eat anything Monday until about 1 am Tuesday morning. Monday I cut grass and did some yard work, then went to the gym. I felt good as hell in the gym too. Probably because of the weekend re-up.Ban 2 1/2 's !!!!!!
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