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high protein low carb
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Thread: high protein low carb
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08-14-2010, 03:41 AM #1Registered User
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high protein low carb
Hi, just wondering if this diet would work for cutting I basicly have a strict high protein low carb diet through the week but have one day a week where i eat pretty much what i fancy including carbs as im hoping this will help bring the metabolic rate up again and will stop me from gaining to much fat again when i re-introduce carbs to my diet. any advice would be great.
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08-14-2010, 03:46 AM #2Bioidentical Bodybuilder SUPER MODERATOR
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08-14-2010, 03:49 AM #3Elite Member SUPER MODERATOR
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Sounds like exactly what I did to lose 20 pounds of fat in a short period of time.
Originally Posted by burnsyboy
I'm reintroducing carbs into my diet on my post workout meals, a baked potato, some fruit and veggies. And I'm still looking forward to my weekly cheat meal.
Good luck with this approach!
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08-14-2010, 04:18 AM #4Registered User
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cheers guys at least i can have my cheat day now and not worry about it
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