beer,good sleep,food.

**alexvega** · 08-18-2010, 11:50 PM

hi everyone.i´m 38 yld many people around here have had read my post about me.

i ´m a gear user,and i a beer fan.........
all the time i´use to ask about ho to get mass.........

the last month i took a vacation in Dallas and Jacksonville. obviously i quit from the gym 18 days.......and i ate alot food..sometimes junkfood like huge WHATABURGER ,jajjajja and mexican delicious food.,
drink alot of beer. and stiill drinking beer.

now i´m on 90 kg i feel so good with this weight my coworkers girls said to me i looks better in this weight.

so the questions here is
what is my real problem. the kind of food i i use to ate, the overtraining or the rest?

no accept comments about my speell

thanks

**unclem** · 08-18-2010, 11:54 PM

train, cardio, lift, diet, no alcohol. theres the secret not necsecarily in that order.

**alexvega** · 08-19-2010, 12:06 AM

Originally Posted by unclem

train, cardio, lift, diet, no alcohol. theres the secret not necsecarily in that order.

yea that´s the rule .......but not in my case to gain weight-

**HialeahChico305** · 08-19-2010, 01:07 AM

All I know is costa rican girls are short and slutty

**alexvega** · 08-19-2010, 11:40 PM

Originally Posted by HialeahChico305

All I know is costa rican girls are short and slutty

U are wrong dude!

u need to make a trip`around here,,,,,,,,obviously it depend which place do u visit.--------

for example if u ask the taxi driver take u to the hotel del rey there u can find thats kind of slutty hahhahahha,i go there sometimes.

**today** · 08-20-2010, 12:54 AM

train, cardio, lift, diet, no alcohol. theres the secret not necsecarily in that order.

**ScorpionKing** · 08-20-2010, 12:56 AM

Good Beer,Good Food,Good Sex & Sleep. This is a perfect combo!
We all need to take a break once in awhile. All training and no fun makes the Jack a dull boy.

**Merkaba** · 08-20-2010, 01:38 AM

**alexvega** · 08-22-2010, 09:57 PM

Originally Posted by Merkaba

Did the post take ur attention?

**chesty4** · 08-23-2010, 08:04 PM

Originally Posted by HialeahChico305

All I know is costa rican girls are short and slutty

I didn't know Costa Rica was known for their midget brothels

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