Paleo diet
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Thread: Paleo diet
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08-20-2010, 04:54 AM #1Registered User
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Paleo diet
I was just curious what yall think of the paleo diet for fat loss and overall health? and also for an athlete?
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08-20-2010, 07:55 AM #2Greg
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If it works for you, I'd do it. It's as good as any other for fat loss - if you want to lose fat you're going to have to reduce calories.
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