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Ultimate Diet II - what I dont like about it!
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09-11-2010, 03:30 AM #1JewsLoveBrisket.com MODERATOR
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Ultimate Diet II - what I dont like about it!
. . don't get me wrong, Ive had some good results from it and the science makes sense.
. . but I think it has some serious imperfect to it, of which I am referring to the training side of the system.
. . those depletion work outs, and the lack of carbs naturally lead to poor/non-existant recovery . .
. .even after 36 hours of refeed, my body is sore and aching . . a function of age (late 30's) . . possibly. Now when I hit the final power workout, I find Im getting injured . . this is the issue.
It makes no difference if Im geared or ungeared, Ive run it both ways. Currently Ive done a slight shoulder strain, but three days into maintenence Im still sore.
. . so I'd like to hear from others who use this system . . Built, Juggernaught . . you have the same issues? Maybe Im too old damn it!
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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09-11-2010, 05:53 AM #2JewsLoveBrisket.com MODERATOR
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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09-11-2010, 09:01 AM #3Registered User
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I am currently running it as a natural and I am constantly sore like you describe. Considering that we're doing 4 full body workouts/week, I expected as much. Originally Posted by TheCapt'n
. . don't get me wrong, Ive had some good results from it and the science makes sense.
. . but I think it has some serious imperfect to it, of which I am referring to the training side of the system.
. . those depletion work outs, and the lack of carbs naturally lead to poor/non-existant recovery . .
. .even after 36 hours of refeed, my body is sore and aching . . a function of age (late 30's) . . possibly. Now when I hit the final power workout, I find Im getting injured . . this is the issue.
It makes no difference if Im geared or ungeared, Ive run it both ways. Currently Ive done a slight shoulder strain, but three days into maintenence Im still sore.
. . so I'd like to hear from others who use this system . . Built, Juggernaught . . you have the same issues? Maybe Im too old damn it!
In the beginning, I was running into sore joints, until I realized that I wasn't taking enough fish oil in. When I upped it, that went away.
As far as my power workout, I'm not finding any loss of strength or worried about being injured.
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09-11-2010, 10:09 AM #4JewsLoveBrisket.com MODERATOR
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word on the fish oil . . I was dropping 2g per meal, so thats 12g right there so maybe not enough? Still need to keep the fat down, and sometime at work I dont have control over some of the sat fat content.
but that being said, I am getting injured . . and still not fully recovered when the next week rolls around
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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09-11-2010, 11:38 AM #5Bioidentical Bodybuilder SUPER MODERATOR
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Capn, a few things:
The depletion workouts should not make you sore. Getting sore will actually interfere with the carbups later on - if you are sore from the depletion workouts, back off the weight a bit.
The power workouts - you may be STRONG enough to train that heavy, but you're dieting. Back off the weights just a smidge. Lift heavier when you've got enough food to make sure you recover properly.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-11-2010, 05:18 PM #6JewsLoveBrisket.com MODERATOR
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Gych!
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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09-11-2010, 07:11 PM #7JewsLoveBrisket.com MODERATOR
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ok, maybe my idea of depletion is skewed . . Im using supersets and trisets than basically burn me out, which I am presuming is depleting all glycogen . . at which point should I pull back? Originally Posted by Built
Do you have a recommended depletion workout?TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
-
09-12-2010, 01:32 AM #8Bioidentical Bodybuilder SUPER MODERATOR
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No, you're doing 'em right, but perhaps not quite so heavy?
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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