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  1. #1
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    Food b4 workout

    Hi Al just about to hit the gym for weight loss and cutting up.

    Can anyone recommend what food I can eat now before I go?

    I have had some Tuna.

    Plz keep it simple. I want to train hard!!!

    TY

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    some whey isolate is a good choice~!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


    Quote Originally Posted by REDDOG309 View Post
    The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
    Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
    He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.

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    Quote Originally Posted by Marquis du Gears View Post
    some whey isolate is a good choice~!
    If you are concerned about burn your muscles you can also add some creatine to your prewo, with the right training will help you to give the optimal support to your body muscles.

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    So what's wrong with Tuna? That works.
    DRSE Reconnaissance


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