Thread: Loosing last bit of fat

Get down to 50g of carbs, if you are hungry eat more protein. You also need some unsaturated fat like olive oil or fish oil.

Maybe try some fat burners if you are in a hurry with a lots of cardio and weightlifting.

Originally Posted by DarenHugh

Get down to 50g of carbs, if you are hungry eat more protein. You also need some unsaturated fat like olive oil or fish oil.

Maybe try some fat burners if you are in a hurry with a lots of cardio and weightlifting.

as little as 50 is it worth working towards it or just going for it ?

im taking olive oil in my shakes and eating makrel and tuna

12% is not "that last bit of fat"....try getting under 10 or 9. but if you're in a stubborn area for you, you need to change something "drastic". I agree to cut your carbs. But I would say go PSMF for a couple of weeks or so then do a carb up and do it again. Belly area is the lat to go anyways for alot of males. How much do you weigh? You might not be eating enough.

Originally Posted by Merkaba

12% is not "that last bit of fat"....try getting under 10 or 9. but if you're in a stubborn area for you, you need to change something "drastic". I agree to cut your carbs. But I would say go PSMF for a couple of weeks or so then do a carb up and do it again. Belly area is the lat to go anyways for alot of males. How much do you weigh? You might not be eating enough.

PSMF ?

im about 12 stone 5

600mg EGCG extract 200 x 3 doses
1,000mg acety-l-carinitine before and after exercise
4-6grams of BCAA's before and after exercise
6 grams of CLA daily 2grams x doses

and you need to be doing some form of high intensity interval training like HIIT cardio or Max-OT cardio

Originally Posted by LAM

600mg EGCG extract 200 x 3 doses
1,000mg acety-l-carinitine before and after exercise
4-6grams of BCAA's before and after exercise
6 grams of CLA daily 2grams x doses

and you need to be doing some form of high intensity interval training like HIIT cardio or Max-OT cardio

thanks for getting back to me mate but im not on any suppliments just now other than portein in the morning

Solid foods only. Veggies, meat and healthy fats. ZERO carbs. Except from the veggies. every 10-14 days do a carb up/cheat day.

Like the others have said HIIT and BCAA's.

Originally Posted by Richie1888

right now im down to about 12% but am still carrying fat around my gut ive been eating 150g of protein, 150g of carbs and about 40g of fats. ive done pretty decent and lost a stone.

Has your progress stalled? Why make any changes if you are still dropping fat at your current macros?

I also think PSMF may ultimately be a good idea at some point. PSMF is an acronym for protein sparing modified fast and refers to The Rapid Fatloss Handbook by Lyle McDonald.

many thanks for the advice guys

Originally Posted by Marat

Has your progress stalled? Why make any changes if you are still dropping fat at your current macros?

I also think PSMF may ultimately be a good idea at some point. PSMF is an acronym for protein sparing modified fast and refers to The Rapid Fatloss Handbook by Lyle McDonald.

His stuff is really good.