Reply With QuoteWhite bread?
10 best mass building food article
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09-26-2010, 08:20 PM #1Registered User
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10 best mass building food article
Found this article, has some good foods and gives solid reasons why they are good for you and your MASS training.
10 BEST MASS BUILDING FOODS
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09-26-2010, 10:16 PM #2Amateur Gynecologist ELITE MEMBER
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09-27-2010, 05:42 AM #3Registered User
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what to do with white bread ?
Originally Posted by vortrit
nice articles kaufmass , thanks for sharing .
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09-27-2010, 06:17 AM #4Amateur Gynecologist ELITE MEMBER
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It says to eat it post workout. Originally Posted by manila
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09-27-2010, 09:01 PM #5Registered User
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Originally Posted by vortrit
Yup and explains why. A lot of people use dextrose in their pwo shake for a simple carb source.
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09-27-2010, 11:57 PM #6Amateur Gynecologist ELITE MEMBER
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I was very surprised chicken didn't make the cut.
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09-28-2010, 09:33 AM #7Registered User
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good article
6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
leg press 810lbs,sled 500lbs,seated dips 410lbs
chest press 400lbs,shrugs 450-500lbs
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09-28-2010, 07:27 PM #8Registered User
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Thanks for the article
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09-29-2010, 02:09 PM #9Registered User
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Strongly disagree with white bread and apple juice. The post-workout insulin spike is useful, but generally overblown by most internet articles. Just about any sugar will have the same effect. Hell, I use oats, which aren't even simple sugars, and my post-workout meal does the trick.
I would never touch white bread because I'm not a 4-year-old homeless redneck.
Yogurt and garlic are good, but should not make a top 10.
Where's chicken? Tuna? Whole wheat bread/bagels? Potatoes? Whey? Natural peanut butter? Seeds and nuts? Cottage cheese? Cheese in general? Oats? Avocado? Turkey? Mayo? etc...
Eggs should be number one.
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09-29-2010, 07:12 PM #10Greg
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Eggs, milk, and cottage cheese are my favorites.
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09-29-2010, 08:07 PM #11Registered User
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Nice choices. I've been thinking about increasing my egg intake from 4 whole to 6 daily (large eggs), and then just decreasing another protein source by 12g. Eggs are dirt cheap, high in poly/mono fat, the highest bioavailability (of natural food, that is), and a deliciously awesome way to start my day -- with a whole wheat bagel, natural peanut butter, milk, and olive oil. Originally Posted by gtbmed
Now THAT'S a fucking mass building meal.
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09-30-2010, 12:40 AM #12Registered User
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Top 10 "Super-foods" to increase muscle mass
Fortified Eggs:
Legumes: Allium Vegetables:Mollusks:Nuts:Whole Grains:
Salmon:
Tomato Products:
Flaxseeds:
Cruciferous Vegetables:
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09-30-2010, 04:17 AM #13Amateur Gynecologist ELITE MEMBER
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Originally Posted by nisar
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