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6 1/2 oz
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Thread: 6 1/2 oz
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09-27-2010, 12:27 PM #1Starting a fresh
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6 1/2 oz
Just made a pan of chilli, portioned it out into cup sizes (one cup per meal), my jaw dropped when I weighed the cup and it was only 6.5 oz, I am 140 looks to bulk is 6oz enough?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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09-28-2010, 08:07 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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09-28-2010, 08:18 PM #3Registered User
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It`s not about what the food weighs, it`s about calories. At 140, you should eat everything in sight. Stay away from processed foods(anything in a box or cellophane wrapper(except oats). If it grows or bleeds, EAT IT.
Originally Posted by leg_press
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