Thread: Designing New Bodysculpting Diet

Hey Everyone...first of all thanks to all for giving me inspiration and useful info since I have joined this forum...
I am designing my new diet tomorrow, I will eat, add any food which will make me achieve my goals and live a healthy lifestyle...
Please feel free to comment on the following foods, whether these food should be part of my diet or not...I have a high metabolism my goals is to gain more muscle and reduce bf:
Will appreciate all feedback...Cheers

Fruits:
Apples/Banana/Berries

Carbs:
Oats, Eziekiel bread, mushrooms, greens, bell pepper, avocado,wheat germ, flaxmeal, sunflower, seseme seeds, hummus

Protein:
Whey, Eggwhites, chicken, soya cheese, unsweentened soya milk, cottage cheese (non-fat).

Dairy:
Butter milk 1%.

Fat:
Flaxseed oil, avocado, olives, soya cheese...

What else is essential...

Misc:
unsweetened cocoa, green tea...

Shopping list!

sf low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% m.f....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter

** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.



Dpw8