Reply With Quoteyou can smash legs and bi's twice a week . . prob a whole host of exercises that wont aggrevate your shoulder . . hell, Id even work the non-injured shoulder . . . now's not the time to pussy out bro!
Protein Consumption whilst not Training?
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- 10-10-2010, 05:15 PM #1Registered Abuser
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Protein Consumption whilst not Training?
I'm out with a shoulder injury dammit and I'm not sure how long it's going to take to heal... currently on cycle aswell and due for pct in 3 weeks.
Seeing that I won't be training (apart from legs n biceps) should I reduce the amount of protein in my diet to match that of a weak, lame, unjerked, regular arsehole or do I need the extra protein in order to maintain the lean mass that I already have?
How many grams of protein per lbm should I be aiming for while sitting out?
- 10-10-2010, 05:27 PM #2DRSE owns this shithole SUPER MODERATOR
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 10-10-2010, 06:16 PM #3Registered Abuser
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Originally Posted by Marquis du Gears you can smash legs and bi's twice a week . . prob a whole host of exercises that wont aggrevate your shoulder . . hell, Id even work the non-injured shoulder . . . now's not the time to pussy out bro!
I'm not going soft lol, I've actually injured both shoulders in the same place but one of them is completely stuffed, I'll have to go and see physio the rapist to get the verdict.
I'll see what exercises I can do but I doesn't look good.
Looks as though it's gonna be some half-arsed workout for a while...
- 10-10-2010, 06:45 PM #4Registered User
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Blast your legs, bi`s, forearms and abs. Eat the same. Maybe do 20-30 minutes cardio(bike) if you feel you are gaining unwanted weight. Maybe a weighted vest and some walking/running?
Caretaker is a fictional online personality for entertainment purposes only and all dialouge typed should be considered fictional.
- 10-10-2010, 06:58 PM #5DRSE owns this shithole SUPER MODERATOR
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yeah man, I would have a squat/quad day, and a hamstring/calf day . . this is gonna work your lower back as well . .smash those legz until you cant walk, have a day off, then hit some light cardio, then do it all again . . mix in some LHJO, you'll be g2g Originally Posted by Caretaker 
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 10-15-2010, 10:33 AM #6Senior Member ELITE MEMBER
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Eat same protein you eat while working out....
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