Reply With QuoteWe can't just post a diet for you. Here's what you have to do:
(1.) Figure out your maintenance calories -- the amount of calories needed to maintain your current lean mass (everything except for fat).
(2.) Decide what approach you want to take to cutting (i.e. ketogenic? carb cycling? UD2? general calorie deficit?)
(3.) Adjust your calories/macros accordingly, creating, ideally, a 500 calorie/day deficit.
(4.)***PLAN FOR REFEEDS***
(5.) Select your foods/portions, and put it all together into a diet plan.
(6.) Post your diet here for review.
Fine tuning my cutting diet.
Results 1 to 3 of 3
Thread: Fine tuning my cutting diet.
-
10-23-2010, 02:22 AM #1Registered User
- Join Date
- Oct 2010
- Gender
- Location
- United states
- Posts
- 223
- Rep Points
- 3359457
Fine tuning my cutting diet.
What's up evrybody. I need some help with my diet. I've been lifting and eating clean since I was 13 and I'm 21 now,been a while. I'm a classic endomorph but in pretty good shape. 180 5'7" 12-13% bf off season. I seem to react well to low carb. I've never had a full blown six pack but it's damn near there. Except the last 2. If someone can post up a diet for me I'd really appreciate it. Thanks guys
-
10-23-2010, 04:09 PM #2Registered User
- Join Date
- Oct 2008
- Gender
- Location
- British Columbia, Canada
- Posts
- 2,007
- Rep Points
- 56239194
-
10-24-2010, 12:26 PM #3Senior Member BOARD REP
- Join Date
- May 2010
- Gender
- Location
- mexico
- Posts
- 3,482
- Rep Points
- 83638091
i agree with phineas, but built nos alot about dieting, or SD or anybody but me. lol. but phineas has been doing this awhile.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
Similar Threads
-
Help with fine tuning diet
By tubbednova in forum Diet & NutritionReplies: 7Last Post: 04-04-2011, 10:18 AM -
FTC Levies $25 Million Fine Against Diet Pill Firms
By Prince in forum SupplementsReplies: 2Last Post: 01-05-2007, 09:52 AM -
Please help fine tune this diet
By musclehead24 in forum Diet & NutritionReplies: 5Last Post: 08-30-2006, 11:44 AM -
I need help to fine tune with my diet
By Spitfire in forum TrainingReplies: 6Last Post: 02-27-2004, 02:33 PM -
need help fine tuning my routine
By italbello in forum TrainingReplies: 0Last Post: 07-28-2003, 10:40 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.