you need to bag that formula that you used, it's bogus...UP those cals man !!!
Sorry if anyone saw this post on another forum but i just wanted to get some answers from the pro's ovehere.
Does 800 calories a day seem right for a male, weighing in at 81kg, 171cm tall and on a cutting diet??
Will that achieve results?
"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"
"dont hate me cause im beautiful baby, hate me cause your mother thinks so"


you need to bag that formula that you used, it's bogus...UP those cals man !!!
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
What LAM said!
Too low.... sheesh!![]()
No, my friend unless you are 8 yrs old and weigh 60 lbs!
You will loose muscle real fast on 800 cals...
800 cals isn't even right for an adult female!


800 calories a day is starvation city, I do know people intaking into the 7000's!
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
My right leg needs at least 800 cals
DP
Fairplay, guess ill tripple that![]()
"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"
"dont hate me cause im beautiful baby, hate me cause your mother thinks so"
If your right leg needs 800 cals, how much does your middle leg need?Originally posted by Dr. Pain
My right leg needs at least 800 cals
DP![]()
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I'm losing a tad bit of weight at 2650 calories per day, but only been on the diet for a short while. I'm ~231 at the moment.
65% protein, 11% carbs and 24% fat (calories not grams).
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
nice one Lina! clever and pornal. i admire that sort of thing. lol
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
No Comment!Originally posted by lina
If your right leg needs 800 cals, how much does your middle leg need?![]()
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DP
All in a day's humor!Originally posted by Twin Peak
Look at Lina going all pornal on us....![]()
TP, you forgot your smilies again!!!!![]()
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Or did you not like the joke so no smilies in order here?
TP, TP
!!!!! Silly fella!
Yes you!!
Maybe after those beers and HARD lemonades... I can just get ONE smilie outa you!!!!
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Oooo-oooo-oooooh!
3 smilies and a thumbs-up!!
Told you they really don't hurt!
See.....
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Originally posted by Twin Peak
Don't expect it to become a habit!![]()
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