Reply With QuoteI WOULD RATHER DRINK A POST WORKOUT MEAL WITH SIMPLE CARBS AND HALF OF THE QUANTITY OF CARBS FOR WHEY PROTEIN. THEN, AN HOUR AND A HALF LATER EAT A CUP OF RICE AND 8 OZ. OF CHICKEN BREAST.
post workout meal
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Thread: post workout meal
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09-30-2002, 08:19 AM #1Registered User
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post workout meal
im bulking now, after the workout i eat 58g whey along with 1 1/2 tbsn flax oil and cup or rice. am i doing this correct or should drink a whey shake with sugary carbs?
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09-30-2002, 09:35 AM #2Strength and Honor!!!
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09-30-2002, 09:35 AM #3Amor Fati
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everyone has their own opinion, so just experiment and see what works better for you.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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