Reply With Quotegood idea i mix all my protein shake with milk to add more protein
easy 148 grams of protein for cheap
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11-11-2010, 07:15 PM #1Registered User
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easy 148 grams of protein for cheap
If you have trouble getting enough protein give this a try. Right now im drinkin about a gallon of milk a day. It sounds harder then it really is just try and drink it with as many meals/snack as you can. The milk i drink has 148 grams of protein for about $4 you can't beat that. If your really worried about fat then go for skim but i prefer 2%
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11-11-2010, 07:58 PM #2Registered User
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11-11-2010, 08:39 PM #3Registered User
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Just be aware of the calories. They add up.
Originally Posted by silverreaper9
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11-11-2010, 09:33 PM #4Registered User
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Way too much sugar
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11-11-2010, 09:49 PM #5ASC Pro Strongman
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and fat. If it was raw milk it would be different, but in the processed stuff we all drink its junk. Originally Posted by MDR
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11-11-2010, 11:05 PM #6Amateur Gynecologist ELITE MEMBER
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Do you work for the milk company?
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11-11-2010, 11:23 PM #7Registered User
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I drink a couple cups of 1% in my post workout shake, but that's it for me. At least post workout the simple carbs are doing me some good.
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11-11-2010, 11:33 PM #8Amateur Gynecologist ELITE MEMBER
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I drank a half gallon of chocolate milk last cheat day. Originally Posted by MDR
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11-12-2010, 11:05 AM #9Registered User
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Yes i work for the milk company. It has some perks like being able to drink the milk straight from the utter Originally Posted by vortrit
Do you work for the milk company?
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11-12-2010, 11:14 AM #10Registered User
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I saw his FB. His last name is Barber. This should've been obvious from the nature of the post.
Obama/Ayers 2012!!!
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11-12-2010, 11:31 AM #11Registered User
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gallon of 2%
192 grams of sugar
2080 calories
yeah umm let me know how this works out for you.....
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11-13-2010, 12:04 AM #12"King of Cheat Meals" MODERATOR
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No fucking way am I drinking a gallon of milk for 148 grams of protein! Way too much of a toll to pay. I'll stick with solid food.
Plus my cousin drank milk like that and his kidneys failed and he went on dialysis and later died. Just a little something to be wary of.Ban 2 1/2 's !!!!!!
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11-13-2010, 05:14 AM #13Registered User
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most folks would feel very bloated, however they would move faster as they would
be powered by a following wind!
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11-13-2010, 11:29 AM #14Member BOARD REP
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Could you imagine how constipated this guy would be? You would be pooping out whoppers if anything in a week or two.
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11-13-2010, 04:33 PM #15Registered User
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I've always wondered why some whoppers tasted weird. Originally Posted by BigBoiH
Could you imagine how constipated this guy would be? You would be pooping out whoppers if anything in a week or two.
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11-13-2010, 04:51 PM #16Staceys Boy ELITE MEMBER
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LOL Do you work for the milk company?
Last edited by Retlaw; 11-13-2010 at 05:10 PM.
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11-13-2010, 05:05 PM #17Senior Member BOARD REP
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milk has alot of natural sugar in it.......nonetheless, any more than a glass a day and i'd be shitting nasty all day long.....i'd need to wear a protective padding in my underwear!
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11-13-2010, 10:08 PM #18Amateur Gynecologist ELITE MEMBER
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That's almost a whole days worth of food for me. Originally Posted by BigBadWolf
gallon of 2%
192 grams of sugar
2080 calories
yeah umm let me know how this works out for you.....DRSE Reconnaissance
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11-16-2010, 01:26 PM #19Junior Member BOARD REP
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lol that's an awesome perk. Originally Posted by ATyler
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11-16-2010, 01:30 PM #20Is Doin It 4 Da Shorteez
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you are ingesting a hell of a lot of rBGH, you may want to switch to organic. Originally Posted by ATyler
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-16-2010, 04:05 PM #21Registered User
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Not to mention the horrible n6:n3 ratio of regular milk. Originally Posted by LAM
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11-17-2010, 08:35 AM #22Registered User
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Ha ha it sounded like a much better idea when i was stoned
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