Thread: looking for somebody to help me

You're 30% bodyfat and you're about to take PHs?

Do you know why this is a very bad idea?

its really just a guess two years ago i was 17% havent worked out since so just kinda figured it would be up there

What did you weigh then?

260 but a lot more muscle then this is what i look like now

255 just starting gym again

Too heavy for PH's or gear. Need to drop some bodyfat first. Pretty young, too.

well thats why im on here trying to get somebody to help me with a diet i can hold off on the supps. and alos what is GEAR i see this all over the board and have no clue what it is

Gear = stereoids/prohormones.

I can help you with your diet. Read the link in my sig on getting started and report back with your macros.

Built is the resident diet guru-she'll take good care of you. I was just suggesting you should hold off on the PH cycle you said you were about to start. Good luck.

Hey bro -

Just read through the thread and agree with the boys here. Way too early to start using PHs. You got plenty of weight to lose and it can be done naturally quite easily. Take your bodyweight and multiply it by 12 to get a base # of calories to consume daily.

At 250 lbs x 12 = 3000 calories per day. Eat about 6 times per day. 3000 / 6 = 500 calories per meal.

Eat the following foods: Eggs / egg whites, whole wheat breads, brown rice, oatmeal, tuna, chicken, steaks, fish, protein shakes, veggies, fruits, nuts.

It doesn't so much matter what you eat each meal, especially at your bf %. Most people tend to make things way more complex in terms of their dieting. Just eat clean foods and in your case consume about 3000 calories per day. Adjust as you lose weight. Once you get down to single digit bf % it becomes much harder and you will need to incorporate some more complex dieting strategies. Not at your weight though. Just pick from the list and make it about 500 calories. Don't skip meals!!!!

It's really quite simple. If you stick to that and workout 3-4 times per week religiously you will be absolutely amazed at the results you see after 2-3 months.

You probably shouldn't be juicing until you are around 10% bf or less.

Obviously you are going to do what you want, but just my .02. Hopefully that helps!

Originally Posted by Sampson

Hey bro -

Just read through the thread and agree with the boys here. Way too early to start using PHs. You got plenty of weight to lose and it can be done naturally quite easily. Take your bodyweight and multiply it by 12 to get a base # of calories to consume daily.

At 250 lbs x 12 = 3000 calories per day. Eat about 6 times per day. 3000 / 6 = 500 calories per meal.

Boys and Girl....

And why 6 meals a day? Meal count amounts to a hill of beans other than personal satiety, and is WAAAY more difficult for most people to organize.

3000 calories?
Ok well there's an opinion or three.

In any event I agree, ditch the PH's and learn how to eat and lift properly. Then you can get the most bang for your buck later if you decide to use gear.

I've asked the OP to track his intake on fitday and get back to me with his macros, timeline and current training.

I'll be interested to see what his diet and training look like.