Thread: Weight Cutting Supps?

Get your diest and cardio in check first. Cut calories by 500 and do Cardio at least 3x per week while weight training and you should drop 3-4% BF in less than a month. No magic pill(drugs included) will do anything if you are not commited to doing the work.

Sorry for jumping in on this thread, but when do you suggest doing the cardio? On off weight lifting days? or just tack it on after your weight training?

I warm up/down with 15-20min of cardio every weight training session. my actual "cardio" days are only and always of high intensity like HIIT cardio or Max-OT cardio. I use it as a form of active recovery on my non-weight training days

Originally Posted by Caretaker

Get your diest and cardio in check first. Cut calories by 500 and do Cardio at least 3x per week while weight training and you should drop 3-4% BF in less than a month. No magic pill(drugs included) will do anything if you are not commited to doing the work.

I do 15 minutes on a bike every time I hit the gym as a total warmup. My cardio days are M/W/F. My training days vary(2 on, 1 off) so they are different days all the time.

Here is what I do with great success:

Wake up: Coffee, BCAA, Aderllin
Cardio: 45 min stairmaster or incline treadmill
Post: Need2Slin

Then breakfast


Works perfect for me