weight loss

**gengis** · 11-23-2010, 09:38 AM

i've been determined to loose weight sinse last year. i saw my self in a picture at my peak weight, which was 155kg (around 23 stone) or 341 pounds. the thing is i never actually thought of myself as big. i always though i was built well. we th epicture certainly came down like a slap and my senses came together. doctors always said that i was close to getting cardiac problems and diabetes and heart desease, the usual things they say.

i though dam i'm 23 and i'm gona die if i dont change my life. so i decided to start running, which i did every day for about an hour. now despite my weight i was active and able to move around ( i didnt waddle like in some people's cases) so exersize wasn't too difficult for me. i'm just a lazy guy and need the motivation to actually get up and go. i was carefull with whatr i ate. i cut out all junk food and started to eat home cooked meals. i cut out chocolate crisp, sweets etc. and belive me this was more painful than anything else as i have a massive sweet tooth.

i started to play football (soccer) more and started up a 5 a side team for powerleague. at first the weight dropped off. i would loose large amount very quickly, but then i plaetued, the weight became more difficult to shift. i tried green tea, camomile, ginger, drinking hot water before breakfast, running on an empty stomach etc... all the stuff people swear by, i tried every old wive's tale and recipees and there are some out there that are weird. i started to take some supplements but they were crap too, considering they were jam packed with artificial stuff and wern't 100% pure.

i increase my exersize and started toi eat, what i would describe as rabbit food. i never starved myself, i rate regularly when i was hungry, i ate small portions but the weight was being stubborn. then my mate reccommended fat stripper from LA Muscle so i bought it and started using it, at first i didn;t see any results but then it started to kick in and the weight started to shift slowly, i phoned the company to buy some more and told them that i found that it worked well with me, they then advised me to stack the fat strippers with out fat burners that they do, so i bought fat stripper and some of LA Muscle's other burners and it started to speed up my results.

I am now pleased to say i weight 103kgs (16 stones) or around 227 pounds. i've still got another 15kg to shift but man i'm soo proud of my self that i just had to share with someone.

peace out

**gym66** · 11-23-2010, 10:52 AM

very nice job bro keep up the hard work

**pritih** · 12-30-2010, 10:38 AM

Tips for a heart healthy diet

* Maintain a diet low in fat. You want to avoid especially fats like butter, coconut oil, saturated fat, hydrogenated or partially hydrogenated fats, animal fats and dairy fats.
* Instead of oil, try using a nonstick cooking spray.
* Always try to buy the leanest cuts of meat. Poultry, fish, and Turkey is a better choice than beef.
* Try to start the day with a bowl of oatmeal.
* Nonfat yogurt and skim milk is a healthier choice than milk fat.
* Do not eat too many sweets or foods with added sugar. Soft drinks and sweetened beverages should be kept to a minimum too.
* Avoid eating more than four egg yolks per week. Usually it is better to eat egg whites or egg substitutes.
* Do not fry foods. Food cooked by steaming or baking is generally healthier preparation.
* Try to avoid fast food chains in general do not have many choices. If you eat at a fast food restaurant, try to make healthy choices for a salad.

Try to do some stretching and simple exercises such as pumps and sit and watch TV.

**rzrbak** · 12-30-2010, 12:55 PM

Congrats... It takes discipline and dedication to come as far as you have. Not many have that kind of motivation but you definitely showed your will power. Keep it up.

**chronicelite** · 12-30-2010, 09:50 PM

good work

**GKJ** · 12-31-2010, 05:14 AM

great work!!!

**pask3r** · 12-31-2010, 11:39 PM

That takes some willpower and balls. Good job man.

**qzny0s** · 01-01-2011, 05:41 AM

Nothing is more satisfying than actually seeing results. Keep up the great work!!

**Vlakkie** · 01-03-2011, 12:26 PM

wow what a awesome booster for me im at 170kg 6''6' about to change my lifestyle im in the boat as you not flabby ect just big i guess i played my best rugby at 21 stone looked and felt great at that weight.
just wanna say thanx for the update and boost

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