Reply With QuoteWell, there is no other way to say this: ABs are made in the kitchen. The rest of this is big abs are also genetic (to a point). You have worked your ass of to get this far, you need to push further and get you body fat even lower for those bad boys to show.
large weight loss problem!
Results 1 to 8 of 8
Thread: large weight loss problem!
-
11-28-2010, 12:38 PM #1Registered User
- Join Date
- Nov 2010
- Gender
- Location
- atl
- Posts
- 4
- Rep Points
- 10
large weight loss problem!
This year was the last year i was going to be fat! 5 months ago i started a deit and workout plan. (mma fighting classes) i went from 6'1" 252 pounds to today im 178. I'm at a 10.03 body fat %. But what im thinking is fat on my abs. I think is just small area of lose skin. What is the best way of tighting up that little problem. It doesn't look bad i'm just trying to get the full abs to show.
-
11-28-2010, 03:59 PM #2Registered User
- Join Date
- Oct 2010
- Gender
- Location
- Arizona
- Posts
- 391
- Rep Points
- 25351421
-
11-29-2010, 01:45 PM #3Amateur Gynecologist ELITE MEMBER
- Join Date
- Jun 2006
- Gender
- Location
- Show Me State
- Posts
- 11,053
- Rep Points
- 866227410
Good luck. My abs just don't look that great when I had them. I'd rather have a little fat personally. I just don't have the genetics. I'd think at 10 percent body fat you'd be able to see them though.
DRSE Reconnaissance
-
11-29-2010, 02:42 PM #4Swollen Member BOARD REP
- Join Date
- Nov 2010
- Gender
- Location
- US
- Posts
- 6,702
- Rep Points
- 406782816
Yeah at 10% I would hope that mine would be popping out like crazy.
Maybe try some weighted crunchs? Heavy?
-
11-30-2010, 12:19 AM #5Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Read "daredevils", in my sig.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
11-30-2010, 07:37 PM #6Registered User
- Join Date
- Nov 2010
- Gender
- Location
- atl
- Posts
- 4
- Rep Points
- 10
thanks
Thanks for the advice. I'm really trying to get down to around 8% level. I workouts i have been doing havent been with wieghts so i'll try to add some. What weight should i goto? I mean i work abs every other day nothing in the gym. Just at night when i get back from the gym. What are some good workouts at the gym? I mean i have only bee working out and eating right for about 5 months this is all new to me.
-
11-30-2010, 07:39 PM #7Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Ah. Read the other link in my sig, the one on "getting started".
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
12-01-2010, 01:28 AM #8Senior Member ELITE MEMBER
- Join Date
- Apr 2006
- Posts
- 1,432
- Rep Points
- 28226732
Seriously.... if you listen to Built, you will do GREAT.
I just started that Daredevils are shredded program, my face was tingling from lack of oxygen after my first workout.
Similar Threads
-
# 647 - What To Do About Loose Skin After A Large Weight Loss :: Guest: Dr. Marc Salz
By Prince in forum Super Human RadioReplies: 0Last Post: 06-21-2011, 06:17 PM -
N Large Weight Gainer
By Bajenman88 in forum SupplementsReplies: 12Last Post: 07-20-2006, 01:17 PM -
Large Weight Fluctuations
By thatguy in forum Diet & NutritionReplies: 8Last Post: 01-13-2005, 08:25 PM -
Advice for large amounts of fat loss
By ablood2 in forum SupplementsReplies: 10Last Post: 02-25-2004, 11:21 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.